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My understanding was no. However, I try to make sure there is no sugar or sodium in the water beverage. I drink flavored carbonated waters, I add sugar-free inserts in bottles water, and I drink plain water! I count all of those. You can even count hot tea or iced tea and long as there is no sugar or you use a sugar…
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I go to a Zumba class twice a week for 50-60 minutes. It tends to be dancing with a little salsa to it. Basically routines that work all your body parts! I love it! The more I know the numbers - the harder I push which burns more calories. You can burn anywhere from 400-700 calories in one class depending on how hard you…
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That is when you really feel like all your hard work is paying off! Congratulations! Clothes tell so much more than the scale! Keep up the good work!
