j2cool2

It's three days resistance, two days cardio, and one day yoga. Unless you want to burn more calories, then after a month there's an additional cardio exercise on the resistance days. On the resistance days you have to use free weights or resistance bands. Only one resistance workout is primarily push ups and pull ups, you…

LOL. Lifting weights and cardio is all P90x is. That's why it works because there's no gimmicks just fundamentals in structured sessions. If you're not an expert in what to do at the gym, most aren't, it's a perfect place to get grounded in what to do, and in a lot of cases, certainly not at all, excel further than a lot…

I'm 27. I agree on the slower the better, and, while my initial primary goal was controlling my weight, I wasn't aiming to lose it as fast as I could in some crazy way, it was more about gaining overall physical fitness in a natural way that was effective. However, my body just began to rapidly strengthen and with it the…

To add, most soft drinks aren't that good for you at all. It's best to primarily drink water, fruit infused water is pretty good, or juice your own fruits if you want something different. DO NOT buy into the gimmick of Gatorade or energy drinks nothing is better for you than H2O. Water Boy had it's truths.

I once dropped about 60 lbs in about 2 and a half months. I mostly watch calories, fat (types of fat as well), protein, and sodium. Aside from that, I stay away from processed foods and mostly eat a very veggie/fruit/fiber/protein heavy diet with an emphasis on staying in line with serving size and managing the timing of…

By the way, my BMI is 163 and I'm currently 153. Ironically, I'm now trying to find a routine to keep myself from continuing to lose weight as my diet has now become routine, and even with a day a week of "treat" food and sometimes lax workout weeks, I'm still dropping at least a pound a week.

I did 90x and running, and it's a very potent mixture, but there's a catch. I've done the P90x program twice. The first time I was around 220 at 5'8, I'm a man by the way, and hadn't truly worked out in years. About a week before I started the program I tried to get my body used to exercise by running. Unfortunately, I was…