mandjwoods

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  • I have about 50 lbs to lose... some baby weight included. My son is 3.5 months old. I'm 24 and a former athlete. I've started with Turbo Jam to ease into the Beachbody programs, and I'm loving it so far. Down 6+ lbs in 3 weeks, and I can notice the inches leaving too, but I'm not measuring until the end of week 4. Insanity…
    in Insanity now or later (over 100 lbs to lose) Comment by mandjwoods November 2013
  • My doctor said that 1oz of breastmilk expelled from your body = about 20 calories burned. Most meal plans will tell you to eat at least 500 extra calories if you're breastfeeding. I just count my calories, try to exercise at least 30 minutes daily, eat good quality food, and try to stay under my recommended intake. My…
    in Breast feeding and calories Comment by mandjwoods November 2013
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