skochhar123

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  • Thank u everyone for replying and helping out. :)
    in strength training? Comment by skochhar123 October 2013
  • WOW! Thats great i m sure i wiill be able to do it soon as well.:)
    in strength training? Comment by skochhar123 October 2013
  • Okay so what i have understood from all the post that both cardio and strength training is much. Strength is training for not losing muscle but fat. So what machines do u recommend? Any plan or routine?
    in strength training? Comment by skochhar123 October 2013
  • yeah its ridiculus and sad part is that i wasnt told his when i signed up for it. anyways i m stuck for another month at this gym before i can cancel, so any luck with strength training machines for me like the ones mentioned above?
    in strength training? Comment by skochhar123 October 2013
  • Thanks for the info there, But the gym i am at i am not allowed to use weights because they ask us to pay 250$ to have workout plan n eating plan. I really cant afford to pay that much. I m allowing to use strength training machines like LEG PRESS - COMPOUND EXERCIS, LEG EXTENSION MACHINE - ISOLATION EXERCISE, SHOULDER…
    in strength training? Comment by skochhar123 October 2013
  • Thanks so much for replying. But i really need help with what kinda strength training i should do at the gym? How many minutes or set of reps and what are the best one for losing weight and decreasing some arm and belly fat.
    in strength training? Comment by skochhar123 October 2013
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