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I was extremely sore the first few days, I'm just starting week 2, I found the first 3 workouts made me sore, I'll see if that happens again week 2. I feel my body is adapting or at least I'm hoping cause I wasn't sore after the 3rd day.
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Today is day 6 for me, so far I'm really liking it, I've lost 2.5 lbs and can feel like my clothes are fitting better. I'm not doing shakeology, I too am just using comparible protein powders.
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Hi my name is Kim, I'm a registered nurse, I work with sick neonates in a special care nursery. I'm married and have a 3 year old daughter. In a year from now I'd like to be down as much weight as possible so I can feel better and be able to try to keep up with my toddler. What holds me back is my crazy busy schedule, I…
