Joe_pat

Top 10 Best Fat Burning Exercises 1 Burpees - This at home cardio move tones your core, upper body and legs all at once- it’s a triple threat exercise that everyone tends to dread for good reason; they are hard! But they also work. 2 Jumping Lunges - Lunges are a fantastic thigh toning exercise; add in the momentum…

Running in the morning is mostly preferable than evening. If you wanna reduce fat then run in the morning and I think you don't need any person for this week.

Yummy, I love Choco. your idea is perfect and gracious.

serenityifa74 figure is much better that you can consider. :smile:

Congratulations !! This time everyone wanna make reduce their weight and your idea would help them.

My uncle is also suffering from belly fat and he got some benefit. On behalf I'm telling. If you have some idea then share with us.

Could you tell me other alternative that is perfect for reducing belly fat.

If it is your picture then I will say it only miracle. But tell me how did you got such a figure.

How did you reduce it!! Great. Did you take exercise or expert advice?

The best exercises are that you can use:- 1. The Bicycle Exercise 2. The Captain's Chair Leg Raise 3. Exercise Ball Crunch 4. Vertical Leg Crunch 5. Long Arm Crunch

LCHF is really helpful for those people having health problem. Also i visited due to my weakness problem then found lots of useful advice related to diet that I can't explain in the words and I'm following it.

How tragic!! But don't be frustrate. I also suffered from this problem because of my breakup with my girlfriend. But after some time I urged myself. According to me you should try be busy in something such as listening music, with friend that would give better advice walking and so on.

Its much better and awesome!!

Congratulation for your wedding and i hope you will be able to reduce your weight !! I'm also sweating for my wedding but I'm different from you trying to gain my weight and for this doing many activities like healthy diet, gym and jogging in the morning.

Today i got the answer what i was looking for many days. I'm so thin and always used to ask someone for advice that what to eat and when. Someone suggested me to take more diet in a day. So, I began to take highly 2 or 3 times a day but i got no benefit. Now, I'm going to try these things and i hope i will get benefit from…

Since many days i was worried about my health and weakness and i was unable to find cause as well as solution. This idea is helpful for me. thank you so much.

:flowerforyou: Hi.. Kaylayhaf!! welcome to this forum. I'm also new and was looking for some good friends in this forum. Enjoy with us.