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8 Weeks........... 20 Lbs!!

joepayer
joepayer Posts: 59 Member
edited February 6 in Success Stories
:wink:

<a href="http://s244.photobucket.com/user/j_payer/media/joetransformf_zpsccf9ca81.jpg.html&quot; target="_blank"><img src="http://i244.photobucket.com/albums/gg32/j_payer/joetransformf_zpsccf9ca81.jpg&quot; border="0" alt=" photo joetransformf_zpsccf9ca81.jpg"/></a>

Replies

  • joepayer
    joepayer Posts: 59 Member
    joetransformf_zpsccf9ca81.jpg
  • G__Force
    G__Force Posts: 280 Member
    Great job!!
  • knot_enough
    knot_enough Posts: 176 Member
    keep it up! you look great!
  • knot_enough
    knot_enough Posts: 176 Member
    What kind of diet and exercise are you doing?
  • soldiergrl_101
    soldiergrl_101 Posts: 2,205 Member
    Me Too!!! Took exactly 8 weeks. Want to join me in another 20lbs before Christmas?
  • Artaxia
    Artaxia Posts: 185
    How are you guys losing 20 lb in 8 weeks?
  • Joe_pat
    Joe_pat Posts: 17
    How did you reduce it!! Great. Did you take exercise or expert advice?
  • shankar_coretrim
    shankar_coretrim Posts: 1
    Wow! You are doing great! Seeing the success that you have now, I can say that you really worked hard to find the <a href="http://www.coretrim.com">best weight loss diet</a>. Goodluck and looking for more improvement from you!
  • joepayer
    joepayer Posts: 59 Member
    MyFitnessPal and a fitness program called Kosama. It uses different exercises such as kettle bells, kickboxing, TRX bands, plyometrics, and good old sit-ups and push-ups:happy:

    Feel free to add me if you wish.
  • joepayer
    joepayer Posts: 59 Member
    Here are a couple more before afters.

    joetransformb_zps7de67d62.jpg


    joetransforms_zps80f99ac4.jpg
  • joepayer
    joepayer Posts: 59 Member
    bump
  • underthecherrytree
    underthecherrytree Posts: 532 Member
    Congratulations!!!!! You look great! I have lost 18 lbs in 4 weeks which goes to show HOW BAD I was eating before! Going to start exercising this week. Hope to lose 2 lbs a week so by Christmas I am 37 lbs lighter.
  • joepayer
    joepayer Posts: 59 Member
    Good job. If you are building muscle you might not loose at the same rate. But you will eventually burn more calories per day if you have a little more muscle.
  • lettinganago
    lettinganago Posts: 14 Member
    wow, what a difference! I also hope to lose 20 pounds in 8 weeks any advice?
  • joepayer
    joepayer Posts: 59 Member
    Log everything. My biggest problem is volume. The amount of calories I was consuming is ridiculous. Knowing is half the battle.
This discussion has been closed.

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