8 Weeks........... 20 Lbs!!

joepayer

<a href="http://s244.photobucket.com/user/j_payer/media/joetransformf_zpsccf9ca81.jpg.html&quot; target="_blank"><img src="http://i244.photobucket.com/albums/gg32/j_payer/joetransformf_zpsccf9ca81.jpg&quot; border="0" alt=" photo joetransformf_zpsccf9ca81.jpg"/></a>

joepayer

G__Force

Great job!!

knot_enough

keep it up! you look great!

knot_enough

What kind of diet and exercise are you doing?

soldiergrl_101

Me Too!!! Took exactly 8 weeks. Want to join me in another 20lbs before Christmas?

Artaxia

How are you guys losing 20 lb in 8 weeks?

Joe_pat

How did you reduce it!! Great. Did you take exercise or expert advice?

shankar_coretrim

Wow! You are doing great! Seeing the success that you have now, I can say that you really worked hard to find the <a href="http://www.coretrim.com">best weight loss diet</a>. Goodluck and looking for more improvement from you!

joepayer

MyFitnessPal and a fitness program called Kosama. It uses different exercises such as kettle bells, kickboxing, TRX bands, plyometrics, and good old sit-ups and push-ups:happy:

Feel free to add me if you wish.

joepayer

Here are a couple more before afters.

joepayer

bump

underthecherrytree

Congratulations!!!!! You look great! I have lost 18 lbs in 4 weeks which goes to show HOW BAD I was eating before! Going to start exercising this week. Hope to lose 2 lbs a week so by Christmas I am 37 lbs lighter.

joepayer

Good job. If you are building muscle you might not loose at the same rate. But you will eventually burn more calories per day if you have a little more muscle.

lettinganago

wow, what a difference! I also hope to lose 20 pounds in 8 weeks any advice?

joepayer

Log everything. My biggest problem is volume. The amount of calories I was consuming is ridiculous. Knowing is half the battle.