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I'm in. Each week do we re-post this? STARTING WEIGHT AND DATE WITH MFP (MY FITNESS PAL): 198.4 10/31/2010 CHALLENGE STARTING WEIGHT: 203.6 Jan. 7: Jan. 14: Jan. 21: Jan. 28: January Goal: 199 January Actual:
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ok, revised... Day 1 Squats Lat Machine (it is the cable type) Seated Pushdown Shoulder Press Abs Day 2 Hanging Row Bench Press Calves Machine Straight Leg Pull-ups Abs Day 3 Upright Row with barbell Biceps Hamstring Machine Straight Leg Abs
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Would it make sense to add another day in the rotation to include squats, deadlifts and overhead press, or should I remove other workouts? Thanks for replying.
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When I broke my ankle, (among other things), swimming was the best thing I could do.
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Anyone? Bueller?
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Swimming might be something to try.
