bomski99

Discussions

Is weight training sacrificing calorie burn?
Hello, I've been working out for awhile now. My goal at this point is to lose weight. I want to weigh 160 pounds. I am currently 171. After I reach this goal, I will change my goal to add muscle but it is important to me to reach that goal first. I was doing quite a bit of cardio, always judging my workouts by calories…
Adding more weight lifting to workout
I've been working out for a while now, with my primary focus on losing weight. I am a male, 5'7" 178 pounds. My goal is to reach 160. I like to do at least 30 minutes of cardio per workout which is around 2-5 times per week. I've always lifted some weights, but as I am adding more exercises, it is taking too long so I want…