davidzalec

Good luck folks, hit your macrointake and results will come. p.s be honest to yourself what you eat and you will get the results ;)

Eatting below 1000 kcal is probably a result of metabolic damage. I would suggest you to increase 50 kcal per week slowly and try to fix the metabolism. If you dont lose weight at calorie intake that low something is wrong with your body. To much stress + too low calorie intake can lead in bad hormone balance and that…

Some of the possibilties. #1 Poor blood circulation.. - stay away from stimulans (coffe, energy drinks ..) -Tobacco #2 probably low overall calorie intake ( carbs,fats,proteins) #3 Do you sleep 8hours? #4 Do you drink enough water? #5 Breath deep. #6 not enough vitamines&minerals #7 To much stress. Whats your daily…