Ilana503

Hi! I've been on MFP for about a year I would say, with weight lost and gained back so now I'm starting up again with logging food and exercising. I also just started joining in the community. I'll friend you! :)

For me, I don't use cheat days. However, I will say from experience with friends and other people I know, for them a cheat day is more day like sticking to their plan and eating that one thing that they love that they won't eat the rest of the week. So maybe for breakfast because it's cheat day they'll have an omelet WITH…

Same going on for me - lost 20 pounds on weight watchers a few years back and put it back on and last January I was down about 15-20 pounds from MFP as well, but put it back on after starting my freshman semester of college. Trying again and hoping it sticks this time!!! :)

You are so gorgeous and inspirational!!!! Congratulations on the results of your hard work you're amazing!!!!

Amazing!!!!!!! Enjoy that beach girl!!!

Maleficent!! She literally terrorized an entire kingdom because she wasn't invited to a party, all while having flawless eyebrows. If that's not being a boss *kitten* b!tch, I don't what is.

Hi all! I'm a sophomore at the University of Maryland studying political science and women's studies. I've struggled with weight all my life and have in the past lost 20 pounds with weight watchers and 20 pounds with MFP, but then gained it back. I'm trying to lose again and would like to right now lose between 28-30…

I have the exact same problem and was just struggling with this same thing last night. When I had a nutritionist many years ago she gave me two helpful pieces of advice in terms of binging and late night snacking. The first was to count how many times I got up to go to the kitchen. Sometimes I'll be in my room with a snack…