peck113

It really is all about what you eat. You need to do a better job of eating clean whole foods. Your food is what fuels your body. So put the highest quality of food in it that you can. Cut out all of the processed things that you're eating. I promise that you'll be able to eat more calories and still lose weight.

I've read it and your right it is amazing. It is a lot of info and facts to process. I'm taking things in stages. Such as, as I run out of items, I am replacing them with the natural versions.My pocket book wont allow me to throw everything out at once. At the first of the year I was really faithful with my eating habits…

make it a point to eat a serving of protein at each meal and at least one of your snacks.

Wow, I agree with myprogress2010 completely. I looked over your food diary and you really need to eat more calories. Your body will never let go of the fat if you don't increase your fuel. How is your energy levels? I don't see how you have any energy left with you exercising as much as you do and not taking in any more…

check out bodyrock.tv

The Arc Trainer that I use at my gym calulates the calories burned. I added it to my cardio exercises and alway just put in what the machine tells me I burned for the workout.

Check out www.Rockbody.tv there are some great bodyweight workouts on there.

The whole idea of why you should eat breakfast 1/2hr to a hr after waking up is to jump start or maybe I should say restart your metabolism after being a sleep. When you are at sleep all of your body's organs and functions slow down so you are not burning as many calories. The quicker you eat breakfast the sooner you speed…

I'm a personal trainer here in Birmingham and in my opinion the way you are doing your weight training is just fine. After a month or two you will want to start changing things up but for now what you are doing is great. Just make sure you are working your abs and core also. I didn't see where you had them listed. You will…

If this has been going on for more than 6 months then you really need to seek professional help. I could be that you have a disorder called BED, Beinge-Eating Disorder. Just a thought. I have some phone numbers and email addresses if you would like.

I know you said you had a cholesterol problem, may I ask about your blood pressure, do you have problems with it too? I know with a lot for people they go hand and hand? The reason I'm asking is because I noticed that you eat a lot of fat free foods. The only problem with that is when the companies take out the fat they…

I took a few mins to look over you food and exercise diaries. My opinion from what I saw is that 1 thing for sure you need to do is more weight training. Unless the circuit training you are listing is weight training, I'm not seeing much and if it is there still not a lot. Remember the more lean muscle you put on the more…

I'm a personal trainer and I love using the TRX with my clients at the gym. I think it would be a great investment for you. The possiblities are endless. Every exercise will help strengthen your core.

Try doing your leg ext first. That way your quads will be tired so that your glutes will do more of the work. Also make sure that you are feeling youself push up thru your heel,, don't rock your foot but you should be able to wiggle your toes inside of your shoes. Of course for the squats it will be both heels and make…

I'm guessing that in the class you are doing a total body workout. If so then 3 times a week would be great. Just make sure that you don't take the class 2 days back to back. When it comes to building lean muscle, you'll make your gains at rest. You've got to give your muscles time to repair themselves. If not then you'll…

Hey AlynnP1005 Sounds like you had a really great time. I've been wanting to try the ziplining. I hope on my up coming vacation I'll be able to go. In my opinion you should take the day off from any strength training and just stick to some moderate cardio.

Well, at the moment I have my %s at 35-30-35. I'm 5'4" , 105lbs and 15% body fat . I'm trying hard at the moment to gain lean muscle. I am not using the site to lose weight, I use it more so that my clients can look at my food diary and see that I practice what I preach. I'm a personal trainer and I've found that it helps…

Congrates...Marriage is big thing and wonderful. I've been married for almost 16yrs now and I love him more now than I did on our wedding day..... The biggest tip I would give you to stay prepared.... Try alway to have a few extra healthy snacks in your purse and car... I know you'll be crazy busy the next few weeks and…

Try drinking a sports drink such as gatorade every couple of days or if needed every day. Just try to look for a drink that is lower in sugar if your goal is to lose weight. Kiwi is also another great fruit that is high in potassium and loaded with all types of other vitamins. Good Luck From Your next door personal trainer…