cem2168 Member

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i usually gain 3-5 lbs the week before my period mainly from water and carbo-loading. then during my period i end up losing it.

my expensive things i take to a tailor and have altered to fit my new body. i donate all my other clothes.

If it has calories in it like soda, milk, juice etc I do.... Things like water, unsweetened tea and black coffee I do not.

i think white meat from the chicken breast is the best part...but im not 100% sure

ive seen zucchini used instead of pasta in lasagna...it was so delicious! theres also spaghetti squash.

no cheating for me! I actually really don't like to eat candy anymore or chocolate.

have you tried dry shampoo? it goes on kinda like hairspray and soaks all the extra sweat up, even baby powder will do! i like to use it post work out to try to save my blow out. I am not african-american, but i am Sicilian... and I do have really dry curly hair too! i hope that helps a little bit... my nails get dry too,…

cardio cardio cardio! it really is the only way to get rid of fat, but to tone the muscles (which wont get rid of the fat but tone the muscle fibers) i do leg lifts

i love mixing racotta with some stevia/splenda and cocoa powder! it makes a sort of chocolate mousse. Its extra delicious with some raspberries on top and a little cool whip

i love carbs! i tried a high protein no carb diet and lost 30 lbs, but I was very unhappy and never felt well. Carbs are not bad, just the KIND of carbs you eat. For so long the food industry has been making genetically modified monsters out of carbs, bleaching the flour, adding sugar, adding and taking out nutrient....…

Kim's magic pop (15 cal) with a little PB2 on top!

1. born this way- lady gaga 2. Keep Talking- Milk Man 3. O..Saya- Slum Dog Millionaire Soundtrack those three never let me down! haha

i did end up losing my boobs from losing weight... im young so i do not think i would get them done for a long time. I went from a C to barely a B...and shrinking.

Hey! Im a college student... I have P90X and ive been planning on starting it! Im nervous!

i wish i had a moment in my life when i was body confident :(

i really love salmon! i could eat it all day

thats exactly the same for me! i was about 156 at my highest and people said i weighed around 130...and now that i am 130, people say i am 130! LOL!

haha generally people are right on for me! when i was heavier people said that i looked a lot lighter because i "carried myself well" but now that i am a little lighter people are generally correct with there guesses

carrot sticks and hummus are one of my favorite go-to snacks! pretty portable, and have a good amount of protein and fiber...

hey! I am a sophomore in college and i am in the same situation as you! i have been stuck with just a mini fridge and microwave all year and its pretty hard to eat healthy in the dining hall. Instead i food shop every week and just forgo the dining hall. feel free to add me as a friend if you want, we can def share tips…

and splenda! omg works WONDERSSSS hahah

suchh a great post! ive been low-sodium all my life (thanks to my mom) and its such a great thing! It really does trip a lot of people up diet wise

i absolutely LOVE pb2! The chocolate one is delicious as well :)

i love to eat Kellogg's Product 19. Its a cereal, just a regular corn flake... but its fortified with 100% of your daily iron, vitamin c, folic acid and vitamin e! its great :)

pb2! 45 cals for 2 tbsp and no crazy ingredients

everyone has them! its okay. You're going to look great and feel great so dont even think about them! they are definitely easy to make better too. what causes stretch marks is when the skin stretches quickly and isn't able to catch up as quick. be sure to drink plenty of water and moisturize them a ton with things like…

i eat them all the time! They definitely look weird and they smell fishy when you open them. I put them in a strainer and rinse them with cold water for a minute or so. I then dry them off with paper towels and just microwave them with some pasta sauce for 3 minutes when i have a killer pasta craving!

Mexican is hard because it really can trip you up so easily. There is a lot of hidden bad things... I wold get the Southwest Salad without the corn salsa or crispy strips and the dressing on the side.