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Audi A4
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you look fantastic! awesome job!
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subway! fit and fresh :)
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That is so FANTASTIC!! great job! I am so happy for you!
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26
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32
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bright eyes, the shins, sigur ros, fleet foxes, ray lamontagne, belle and sebastian, wilco, band of horses, tilly and the wall, radical face, eels, modest mouse, radiohead, elliot smith, matt costa, tegan and sara, pixies, smashing pumpkins, spoon, the flaming lips, muse......etc! love it
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i do that all the time!! sooo good! i also add the pudding mix to fat free ricotta cheese
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im 5'4'' and 115...hit a major plateau around 135, but thats okay. its totally possible to do.
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I like Aria Women's Protein by designer whey.... 2 scoops for 80 cals I also love FitSmart Fiber35 Diet Shake, 2 scoops are 140 cals. I usually just do 1 scoop
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i LOOVE them. ate them last night! They are great because they absorb the flavors of what you cook them with
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Aria women's protein powder- 80 cals for 2 scoops! 15 g protein is great! It is also great because it is higher in calcium and vitamin B than most protein powders. My go to shake is Fitsmart Fiber35 Diet Chocolate Cream shake- It has a great balance of protien and fiber to keep me full all day, 1 scoop is 70 calories and…
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sautéed Peas and onions are delicious! put it over pasta, over spinach, as a side...
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i lost mine along with my weight, so I am probably going to go fake some day! As long as they are perky!
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the only place I can find miracle rice is at a specialty food store in my area... They do have "shiritaki noodles" that are by House Foods at some supermarkets like stop and shop, whole foods etc..
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I love Walden Farms chocolate sauce... its zero calories! I put it on tons of different things to get my chocolate fix! I also love truvia and sweetleaf sweetners. diet hot cocoa mix (25 cals) is also one of my chocolate go to's... I love to blend it over ice for a frozen treat! I cut out all processed sugars from my diet…
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SECOND THAT
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i eat these scandinavian bran crisp things to help supplement it! one crisp (about the size of a gram cracker) is 12 cals and has 5g of fiber and 5g carbs. I also choose protein shakes that are high in fiber, like Fitsmart Fiber Shake
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I believe a calorie is a measurement of energy? something like that?
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omg fantastic! thanks everyone for your help! feel free to add me as a friend if you need anyone to "go through it" with!
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I love hot yoga, but unfortunately a lot of the weight lost in hot yoga is just water weight. It is GREAT as a supplement to any work out and works to tone your muscles and improve your overall health, but relying on hot yoga for weightloss isnt the best idea. I definitely would add more cardio.
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bump!
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i LOVE undressedskeleton!! well, mines not to shabby either ;) http://petite-pixxie.tumblr.com/
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I love them! I eat them every day
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Just rest and get healthy! I make sure that when I am sick I cut the carbs and increase the protein. I also LOAD up on fruits and veggies ad much as possible. I like...kick my diet into overdrive. Ive had mono for the past month and still have been losing.
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running and jogging or walking on an incline (all without holding the handle bars on the tredmill!) are awesome for burning belly fat. I had a lot of trouble at first losing my spare tire, but I looked up fat burning foods on the internet and now thats pretty much ALL I eat! here are some food tips for burning fat... 1.…
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Hi You should be really careful of the sugar contents of your food. Try to look for breakfast cereals with 4 or less grams of sugar. You really should try to incorporate more veggies too...The cheese from great value is most likely made with whole milk and extremely fattening... there are other brands with reduced fat or…
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I have been checked for diabetes... I am not diabetic. Maybe I should have them check again?
