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Do not despair. There is such a thing as CORN PASTA. I live on it, and have lost weight. Also, potatoes, rice (if you can eat it, I can't), are very versatile and readily available. Soya cheese, cheese slices and tofu are handy as well, and quite filling (if you can eat soya, I can only have a small amount or I it makes me…
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Walking seems to be the only exercise I can do because of health restrictions, also can't walk often but it seems to help.
