TonyPillz Member

500 kals sounds right for 40 minutes to be honest , depends how hard you worked.

Thanks dude , appreciate that you saved me some ££££

I have weights i wanted to incorporate crunches into the work out. I run I lift I just struggle to do sit ups and i thought this machine could improve my core so i could start doing them solo. I already eat at a defict and loose weight on a weekly basis i'm just trying to strengthen my core. I'm not trying to spot reduce…

I didn't even start noticing until i looked at before and after pictures.

Add me or message me if you need advice or help with anything :) Goodluck in getting there!

11 stone = 154 pounds the weight i want to get to in 3 months. . 13 stone 8 = 182 pounds the current weight i am now. = I want to loose 42 pounds off my current weight which is above in 3 months,

Generic - Homemade Rib Eye Steak, 10.4 oz? That would feed me my partner and 1 of my kids.... Homemade - Fried Onion Rings, 8 rings? Key word.. Fried.... Alcohol- Your drinking way way way to much of the stuff.... In my personal opinion its a pretty bad week , I'm not going to walk on egg shells with what i think here ,…

Not worth the untold headaches , the main ingredient is caffeine which is supposed to make you feel more active and get you off your *kitten*. And it does , but it will never ever ever beat pure and natural will power to get on a treadmill or lift heavy ****.

I'm going to hopefully run for 20 minutes and burn a crap load of calories whilst breathing heavily to the rocky soundtrack.

Johnny cash

I'd love to tell you but your diary is shut -.-

The red button , i know everyone says don't push the little red button! But this is where you need to push the little red button! =0

The powders themselves are not designed for weightloss , you can get powders that aim for low calorie deficit diets , just look for the powders that say lean or diet on them , got to warn you if your new to protein powders you will be in the love it or hate it phase. Not a lot of people can tolerate the taste. They are not…

hell ye lol

Sadly it does , my machine broke and i traded up for a treadmill :( Does say that in the post hun :P

Keep yourself accountable no one else can do that for you , you don't need other people to check up on you if your 100% honest with what your doing. Logic..

Providing your eating a nice healthy diet , its water weight or muscle. But it takes a long time to build muscle and that also depends on how hard you have been working. Stop the panic.

Well its 1 am here , so im right on time! Maybe your the early one! :P

No background information No goals written down Not telling us what you hope to achieve Very lazy written post Typical person that will clog up the friends list then leave? Put some effort into your post

Anyone can add me , im active and i do love to make people laugh on here :P

Feel free to add me

Anyone adding me must attach a CV of awesomeness

Bell from beauty and the beast.

ahaha class lol

you look like a hipster , but you can add me if you like. :P

Yeah , im here. Ladies only huh?

Add me if you want , but if you a vein self centered tool/Hipster then go away. Feel free to add me but be active.

Watch the entire season of greys anatomy

A chef

I did find one a before photo. hosting image