TonyPillz Member

Add me if you like , open diary :D plus i write a lot.

Anyone feel free to add me , post a lot log everyday , go threw my timeline most days and write on friends walls. :D:D

Hit me up with a add , post everyday. Log everyday :D

Hit me up people still looking for plenty of friends to share this with. Loosing weight , kicking *kitten* :DDDDDDDDDDDDDDDDDDDDDDd

Looking for more peeps to share this all with! :)

Hey hey hey

You go girl , remember the women who push's herself furthest is the women who will win!

Hit me up people :D I'm dying for some friends , i need youuuuuuuuuuuuuu lol

I have one tip , not a lot of people will agree with you having this done. So be prepared for some pretty strong opinions. I Have no opinion on the matter :) Just being your friendly neighbourhood spiderman :D

Bumping :D:D

Still looking for more friends for support , i want a packed friends-list full of inspirational people :D I'll accept all :)

Hi all , looking for more friends. Just logged back on again after a few weeks. Looking to beat my record of 100 days. All meals posted on my calendar and my progress with my boxing strength training and running. Look for people who are motivated and to post on my page and i will return the favour.

Bumping for friends :)

UK here , looking for more friends :D

Nice , you can actually row agasint people with my machine. With the we row app on your laptop or pc :D I struggled to do 5 minutes on my first go lol

Two and a half hours later its built :D

Bumping :)

Almost 30 day streak! Another weight in 2 in weeks later already lost 3 pounds! Looking for more friends :)

Feel free to add me :)

Hi all again , almost at a 20 day streak , so im back on the ball! Anyone else is welcome to add me :dizzy:

Add me if you like , from 19 stone to 13 stone , then from 13 stone back to 15 stone , on a mission again :P

Looking for more friends , the more the better :) Like looking at other peoples logs to

Thanks for the support guys! :D

Thanks for the adds , and i added everyone here :) yay new friends lol

BOOM LOL

Hit me up , been a member for a long time.

But surely you'd rather share in your wisdom and explain to me what i did wrong , rather than tell me i'm wrong and direct me to google , that's like telling a child they made a error on their algebra and telling them to google the answer rather than be taught it by someone who knows what there talking about on a personal…

Or you could tell me what i've done wrong? Why would i go to google when i've got a experienced person right here telling me i've done it wrong lol.

20kg , long bar. 10kg each side.

I rested per 5 reps i did , i came back did another 5 reps etc. 30 second rest then started again.