Starting over , My determination is so high

TonyPillz
TonyPillz Posts: 248 Member
edited November 2024 in Introduce Yourself
I've stopped ive started ive stopped ive started. Massive YOYO , but this time i've been given the advice of my mental health professional to stay on my diet and to not come off for anything as it improves my mental health by a factor of 10!

So who's with me! Lets shed some fat , gain some muscle and destroy some bad habbits.

RAWRRRRRRRRRR

Replies

  • xandra47
    xandra47 Posts: 121 Member
    Right there with you man, I've yo-yoed for years! I really bucked down and got serious (more importantly, consistent) this time around, after only a month, my depression symptoms were pretty much gone! Diet and exercise is the only thing that's ever worked this well to treat my mental health issues, I'm sticking to it this time! :)
  • TonyPillz
    TonyPillz Posts: 248 Member
    Bumping :D:D
  • CoffeenSquats
    CoffeenSquats Posts: 982 Member
    Welcome! I'm also hoping to alleviate the symptoms of my anxiety disorder via diet and exercise:) Best of luck to you!
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