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Starting over , My determination is so high
I've stopped ive started ive stopped ive started. Massive YOYO , but this time i've been given the advice of my mental health professional to stay on my diet and to not come off for anything as it improves my mental health by a factor of 10! So who's with me! Lets shed some fat , gain some muscle and destroy some bad…
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How long does it take to get used to a water-rower or any rower?
I own a water rower , and i can only manage 4 or 5 minutes max before my legs give up. Is this normal? How long will it take before i can do more? I know everyone's different but a ruff idea?
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Looking for new friends / rowers :D
I can't even begin to imagine how many times ive posted a new thread on here requesting new friends because the old ones gave up on me for giving up so much. But ive just purchased a new state of the art water rower from water-rowers which is due to be here in the next few hours. I love rowing and this is a huge confidence…
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Looking for new friends :) 31 days logged in
Lost 8 pounds in 30 days give or take a pound , looking for more people to join me on my Journey. :D I've removed quite a few new people who logged in twice then didn't come back on for a few weeks , just need fresh blood :D
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Back again after 10 months , Need friends :(
I was active for a entire year , full logs available on my page. A lot of people got fed up with my quitting and coming back , but im back to it now and im 100% committed , 1 week into my lifestyle changes , jogging everyday etc etc. Be nice to have some fresh faces on my friends list for encouragement and general banter.…
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Looking for more Active friends
Almost 2 months active , not a day missed not a day not logged. Loosing friends day by day from them being in-active. Please hit me up with a add and join me on my Journey :D
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I broke a rule :/
I weighted myself in at Boots today and it was saying i was 14 stone 2 pounds Yet on my scale , it was 13 stones 11 pounds... :/ How can they be so different , my scale is electric , the one at boots was the massive computer type one. This has thrown me off hugely :/ I wanted my body fat as i was curious and my weight just…
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Looking for British friends
I love all the friends i have but i think a large majority are from the US or other places with no similar time zone , be great if i could get a few adds. Active everyday , always typing status , open diary. Loosing weight every week.
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KP nuts 50g bag , over 300 calories? 25 grams of fat? Go home peanuts your drunk
I new they had a lot of fat in them , but that calorie content is insane.... I need some treat's that fall into a good zone ain't bad and they ain't necessarily contributing to my diet either. For 33 days i've only had the 1 treat and that was a battered haddock , that had a lot less calories than i thought and if anything…
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5x5 program , did i start right?
I did the 5x5 workout , not sure if i did right or not , i read most of it was still unsure. This is what i did. squats 25 reps Chest press 25 reps Bicep curls 17 reps <--- (I physically couldn't lift anymore and i didn't want to push as i was already going for my max out strength) Barbell row 25 reps But it only took…
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35 days in , 7 pounds lost in total , a nice healthy loss of weight loss. Now i'm a bit stuck
My general meals consist of , Breakfast : 1 egg 1 white 1 whole egg Lunch: 2 slices whole meal bread and lean chicken or turkey , light mayo (table spoon) and a ton of lettuce/tomato/cucumber , 9 times out of 10 i use light butter , but if all thats in is normal spread i will use that no biggy. If i go out i opt for…
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Rebooted! And looking for adds! 2 year member on and off
Been bouncing on and off my diet all year , 2 stone is my goal weight to loose! I did lost a ton of weight in 1 and a half years but i kind a get fed up talking about it now , new target! New goals! between 1500 kals and 2000 kals a day. My general exercise is running , i run for 10 minutes everyday 6 days a week and rest…
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Need some friends
Been bouncing on and off my diet all year , 2 stone is my goal weight to loose! I did lost a ton of weight in 1 and a half years but i kind a get fed up talking about it now , new target! New goals! between 1500 kals and 2000 kals a day. My general exercise is running , i run for 10 minutes everyday 6 days a week and rest…
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Need some new friends to join me :D
Been back around 40 days now , maybe more. Just need some new friends , didn't want to make this thread until i was 100% committed to what what i was doing. Join me :D Open diary. Post a lot of funny stuff to if anyone ever needs a pick me up.
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Anyone got any good Healthy Christmas ideas?
I'm really not interested in including in the 4000 kal day , anyone got a good spin on a healthier Christmas dinner , snacks and treats. Also i heard vodka is low in calories is that true?
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Apparently 3 or 4 people from Scotland speak for all of Europe...
I know as much as the next person that moderation is the key , but some people take the piss and end up failing on the lifestyle plans they made for themselves , ive done it a few times... However there's a page out there called Justeatrealfood on facebook that's basically taking 3 or 4 peoples opinion to fear monger…
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Any good facebook pages for weightloss / muscle gain?
Just curious if anyone knows of any decent groups UK Or Us not bothered really. Or pages in general anything active.
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Can salt , not enough water and to much diet drinks halt weightloss?
Just curious and to what length could they destroy someone's weight loss?
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I hit a massive wall and i need advice
Ok so i hit a massive wall just after summer had ended and i just stopped loosing weight , no matter what exercise i did no matter how far i ran or what weights i lifted i just could not and would not loose any weight. I just gave up in the end seeing no noticeable difference in my body i just gave up with everything after…
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Chicken thighs? Treat? Or actually beneficial
The whole point of the eating thigh meat is the skin , its like removing the skin off a chicken wing its pointless and ruins the meal. My question is , in a typical thigh how many calories are you eating with skin on? I mean thigh meat is dead chip , you will basically 80% more than buying chicken breast and there's just…
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Is there a wall you hit with weight lifting?
The weights feel like they are getting heavier , but they aren't some days i can lift twice as much some days i cant lift anything. How do you break the wall down and carry on lifting.
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How does my plan look?
Monday: Breakfast: Breakfast ceral Lunch: Egg whites on own Dinner: Cod loin steak grilled Workout: 10 minutes of running 5 Minutes of weights Tuesday: Breafast: Breakfast ceral Lunch: Slimfast shake Dinner: Cod loin steak Wednesday: Breakfast: Fruit salad Lunch: Egg whites Dinner: Lean Lamb Leg Steaks Workout: 10 minutes…
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It just all fell apart again
Well to cut a seriously long story short , my girlfriend is stick thin. I'm obviously over-weight , im 24 pounds away from my goal weight. I stopped with my diet just over under 4 weeks ago. I didn't feel all the effort i was putting in was going anywhere , running 7 times a day (Which actually caused me a injury) , i was…
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Ab roller Question - Please help
Hi , I've been thinking of buying a ab roller 'Below' http://www.argos.co.uk/static/Product/partNumber/9237135.htm Will this help burn a lot of calories as well as fat? Just curious if anyones had any success.
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Morons working at health shops
So i phoned up a local fitness shop to get them to put some protein behind the counter , when someone over uses the word 'SIR' it always smells fishy to me , i begin to ask him the quality of the protein he said its good quality , then he tells me its in the 2 for £46 deal and i said no thanks just need the 1 tub. I ask…
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Do you think my Goal is a realistic one?
Having asked on my actual page , i wanted to a the general opinion of a few others. I'm 13 stone 8 at the moment , total weight lost 70 pounds in about a year and a half. I i really want to be down to 11 stone in 3 months time , i can do that healthy right? The 70 pounds i lost was done threw hard work and exercise and a…
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Right - I need to incorporate weights back into this! Help
So i'm running 10 minutes 6 days a week - How do i work out how much i need to lift to maintain or help muscle growth in my arms? I have a maximum of 30kg on a Olympic free bar , how many curls should i do , how many times should i do it? When should i do it? Before or after my run. I'm not sure what other information is…
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Reflex Instant Whey PRO , anyone used it?
About to swap from maxi-nutrition to this stuff seems to have great reviews on amazing. http://www.gnc.co.uk/reflex-instant-whey-pro.html
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Does it not bug anyone the repetitive nature of questions?
I'm mean 9 times out of 10 i will always see someone asking why they aren't loosing weight and they are eating something ridiculous like 700 kals a day and sending they're bodys into starvation mode. :/
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Running or Rowing , which is better?
I know they both have great benefits , i took a break for a month because my rowing machine broke and it tore me apart not having it , i've been back a week now and this treadmill feels like it working me twice as hard as the rowing machine. I know with the rowing machine your sat down so there for you wont burn as much…
