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In-Active for a 1 month and a week and Not gained any weight
Ok , so i've not been inactive for around a month and a half give or take a few weeks , i took a break due to a personal problem and for the first week i was eating right , then i started eating more and more crap , mc donalds KFC burger king frankie and bennys etc.. But i've not gained a pound , by the scales it saying…
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Looking for Friends! :D <-- Yorkshire
Hey all , Looking for people to add into my list so i can look at food diary's blogs and its also pretty lame not having anyone else to socialize with on here. Feel free to add , i wont add anyone unless i have permission to do so. Thanks all. I keep active food diary's , i will post recipes from time to time. I lost…
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Scientists Discover a new chemical boosts weight loss by 70%
April fools *****z..
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Signs of muscle growth here? (Pictures)
Working hard for almost a month now , anyone experienced enough to tell me , there is muscle growing?
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Need to rest , but my brain says no...
I will bring my lifestyle changes into this at the bottom so you know what im doing and how im doing it , but for now me just explain why my brain is telling me this. I'm constantly being told in my own head im not doing enough to loose weight , its like someone is screaming at me , do more! Keep going! But at the wrong…
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Quote a film for the person Above you
No idea how well anyone will take to this but heyho lets give it ago. Think of a film , take a well known quote from that film and apply it to the person above you. I will start the thread :P Heres a couple of examples for my picture: The taxi driver: You talking to me? The shining: Heressssssssssss Johnny!
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Rocky 2
Yeah i know its a film.... But in the training sequences , the assistant trainer was slapping / chopping rocky in the stomach whilst he was doing sit ups? Why? =D
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Long Bar 20KG , What muscles does it work apart from biceps?
I might not of looked that hard , but im curious to know what other muscle it works. Been using the same weight mixed between 30kg and 20kg for around 17 days with a 1 break a week so repair. Curious to know what other muscle it works , as ive not been able to find anything on google. :S
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New account , Old user , Looking for friends
Hi , not created a full thread yet on a introduction , Im tony:] im 25 , and i currently weight 14 stone , i lost just over 5 stone last year and took a break at Christmas , didn't go overboard but didn't want to track anything and wanted to relax away from MFP. I'm currently lifting weights and rowing to loose my weight…
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omg is that Chuck Norris
Now i have your attention , is it ok during weight training to stop lifting and go back 40 seconds later? Or does that screw up the exercise? I mix in a bit of boxing then go back into my weights purely just get pumped for more lifts.
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Veins
Never noticed this before now , but since i started back up on my fitness program 15 days ago. I've noticed a increase in veins on my arms , forearm , wrist and just in-between my bicep. Anyone know why this happens? My hands also have visible veins on them now and they never used to. Weight lifting is part of my program.
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chicken wings , yay or nay?
http://www.tesco.com/groceries/Product/Details/?id=279842837 Above for example are the ones i brought , are they that bad for you? The stats are actually pretty bad.
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Muscle weights more than fat right?
So ive made up a logical plan , not 100% if this will work. But need some advice from who has experience on this area. Current weight - 13 stone 12.5 pounds , keep note of the point .5 the .5 is basically half a pound I have lost a total of 2 LBS and on my last weight in 6 to 7 days ago , i had lost another 2 pounds and…
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Muscle Food
Been trying to place a order with this site for like 2 weeks , but it takes them nearly 2 weeks to get the meat out to you. http://www.musclefood.com/ The website is truly awesome they have some great meats on there , but the customer services don't seem to want to push along orders for new customers , they focus on people…
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Sword Play
Used to do this a lot with a dummy sword i created , i created a nice hilt and just carved a nice piece of wood into a blunt instrument. I'm really surprised hardly anyone does it anymore there's hundreds of different methods of doing it , and its really really good cardio and your arms get a good work out to depending on…
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Device to show calories burnt
I've been looking at a HRM , but i wasn't to sure whether or not that show calories burnt. How does one track calories burnt if non of my devices have a tool to tell me? =D
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Me Winning
screenshot software screencast
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Is this thai food healthy?
http://www.wokandgo.co.uk/ And by healthy i mean full of protein and not full of sugar , etc. I've order a few times and it seems fresh. In your opinion does this look like a takeaway aimed at people eating healthy?
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How do you know if your lifting to much?
Always wondered that , my weights aren't that heavy , i think i was lifting 20kg for 9 days , it gave me a good work out but i didnt really feel the burn as it where , so ive bumped the weight up to by 5kgs. I can do about 5 reps with them now , with the 20kg i could do around 20 to 25 , after a good warm up. Shall i go…
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Beachbody dvds overpriced for what they are?
Not for a second saying it doesn't work , but does anyone really need to spend £100 on a DVD to get fit? I cant for the life of me understand why anyone would spend that amount of money on a fitness dvd set. Its so overpriced , ive seen insanity and its so so over priced for what it is. :/ Probably going to get shot down…
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My goal is to get to the point where i can cosplay leonidas
And it will happen , it will take 6 years but it will happen! COME ON
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Do you find being Angry helps with lifting weights?
I'm Angry like 70% of the time , due to my borderline personalty disorder , motivation just beams out like a cannon..
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Protein pills?
Do they exist? :S Looked all over online and i cant seem find them. Just wondering if they do? Trying to cram a bit more protein into my diet without overloading on meat and nuts.
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Grenade Protein flapjacks
Anyone using them here? Was thinking of get 24 bars off amazon , i tried one today and they taste pretty good. Anyone using them for a protein fix?
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Can everyone who wants to , take a look at my food Diary
Just wanted to see what everyone thinks. I added all the ingredients rather than the finished product because MFP doesn't allow me to. For lunch i add a slithers of lean steak on 2 eggs 1 white 1 with yolk scrambled. Foe tea i had spicy grilled chicken/turkey burgers. Grilled chillis fried in olive oil buns toasted with a…
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Rump steak and egg whites on brown bread?
That works for a high protein lunch don't it? Im going to cut the steak like wafer thin fry it off in some oilve oil and do the same with the egg whites Anyone done it? :S
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Middle of arms aching
Right on the cubtial fossa , its been a while since i was lifting weights. Any way to speed up the process of recovery? I didn't even do much weight lifting about 3 to 4 minutes a day 20kg free weights. And 10 minutes medium rowing. Cant remember how long it took last time , all i know is i took to a long a break and i…
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Looking for friends
Active all day , regular diary's kept up to date. Looking for people to share it all with , kinda lonely with just myself. :/
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Protein shakes (United Kingdom)
I used maximuscle for a month and noticed some gains from there product , but the taste was a bit off to be honest. I'm just wondering what the best brand is for me to look for? Holland and barrett seem to be conning everyone at the moment , they are giving what seems to be a epic offer of buy one get one half price on…
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I said i'll be back!
Well had a falling out with people on here when i was in a bad place. Didn't stray to hard from the diet , only put on 5 pounds in the 6 months i left the site. Been keeping active , looking to get down to 13 stone mark before summer. Bang on 14 stone at the moment , was 13 stone 4. However at the start of last year i was…
