How does my plan look?

TonyPillz
TonyPillz Posts: 248 Member
in Health and Weight Loss
Monday:

Breakfast: Breakfast ceral
Lunch: Egg whites on own
Dinner: Cod loin steak grilled

Workout:
10 minutes of running
5 Minutes of weights

Tuesday:
Breafast: Breakfast ceral
Lunch: Slimfast shake
Dinner: Cod loin steak

Wednesday:

Breakfast: Fruit salad
Lunch: Egg whites
Dinner: Lean Lamb Leg Steaks

Workout:
10 minutes of running
5 minutes of weights

Thursday:

Breakfast: Porriage
Lunch: Fruit salad
Dinner: Pork loin steaks trimmed of all fat

Workout:
10 minutes of running
5 minutes of weights

Friday:

Breakfast: Porriage
Lunch: Turkey sausage salad
Dinner: Peeled Prawn salad

Saturday

Breakfast: Porriage
Lunch: Chicken Breast salad
Dinner: Steak salad
10 minutes of running
5 mintues of weights

Sunday:

Breakfast: Bowl of ceral
Lunch: 2 egg whites on white bread buttered
Dinner: 2 pork loin steaks with salad potoes and salad

Drinks threw out week:
2 cans of pepsi a week
42 glasses of water a week
2 Pints of milk a week semi skimmed

New plan , new routine.

Replies

  • logg1e
    logg1e Posts: 1,208 Member
    What are your goals?
  • logg1e
    logg1e Posts: 1,208 Member
    Ah, and I presume you meant "Drinks throughout week"?
  • matthawthorneisamyth
    matthawthorneisamyth Posts: 196 Member
    In addition to the above questions, how much of each portion of your meals are you eating?

    4oz of steak is different calorically than 12 oz of steak. 2 Egg whites is a lot different than 10 egg whites.

    Do you have a digital food scale?

    What is the brand and serving size of each of your foods?

    What is your current weight and TDEE?

    What are the current macronutrient ratios for a full day of eating this way?
  • gypsy_spirit
    gypsy_spirit Posts: 2,107 Member
    Okay. As the other poster asked - what are your goals? To me, your food plan sounds a little boring ( but if it works for you - great). Where are your veggies and fruits? What are your macro goals and does this diet meet them? What is your calorie goal?

    It looks like you've been here for a while, but here are some links you might want to read:

    http://www.myfitnesspal.com/topics/show/1175494-a-guide-to-get-you-started-on-your-path-to-sexypants

    http://www.myfitnesspal.com/topics/show/819925-the-basics-don-t-complicate-it
  • sodakat
    sodakat Posts: 1,126 Member
    How does your plan look? AWFUL. That food plan looks like torture to me. Good grief, eat some food man. Cereal for breakfast only? A cod steak for dinner only? Why?

    Do you really think you will stick with it if you eat like that? Plus, even if you do, what happens in 4 or 6 months when you lose the weight? Will you eat everything in sight that you've missed out on? Probably. So gain is likely.

    You can eat eggs, toast and bacon and a piece of fruit for breakfast for 350 calories. Enjoy a real meal for lunch and dinner. It will be your portion size and how you cook things, plus limiting the amount of sauces/condiments that keep it under 600 cals. Add a snack or two throughout the day or drink your 130 calorie pepsi.

    I hope you come up with a plan that you can stick with.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    It looks like too little food and an almost pointlessly small amount of exercise IMO!
  • robin52077
    robin52077 Posts: 4,383 Member
    It looks like too little food and an almost pointlessly small amount of exercise IMO!

    QFT
  • Muscleflex79
    Muscleflex79 Posts: 1,917 Member
    5 minutes of weights??? why bother???
  • logg1e
    logg1e Posts: 1,208 Member
    The photo is familiar, I have read at least one thread today started with the same image. Also, this OP has been around since October 2013, so I half think they are pulling our leg.
  • TavistockToad
    TavistockToad Posts: 35,719 Member
    It looks like too little food and an almost pointlessly small amount of exercise IMO!

    QFT

    Why thank you!
  • Froggymcconnell
    Froggymcconnell Posts: 92 Member
    Ah, and I presume you meant "Drinks throughout week"?

    Really????

    Check your own posts with your own spelling!!! honestly how petty are people these days!
  • 1_Ton_Lady
    1_Ton_Lady Posts: 46 Member
    bump
  • geebusuk
    geebusuk Posts: 3,348 Member
    Bad.

    Because you're presenting micromanged components without discussing the big picture.

    Work out your objectives first.

    Then workout your exercise and calorie requirements needed to achieve them.
    Then workout your your macros and specific exercises you plan to do.

    I wouldn't bother focusing on a meal plan personally - if you can eat a reasonably balanced diet day to day by meeting your macro goals, I just stick to that.
  • logg1e
    logg1e Posts: 1,208 Member
    I wasn't being petty. I first read it as they threw out the fizzy pop from last week.
  • logg1e
    logg1e Posts: 1,208 Member
    Ah, I was wrong about the photo - same pose, different face!

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