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Chia and Flax have omega 3 fats and are high carb. They ARE good for you, in small amounts.
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I had a husband(now ex) who was older than me. We went over three years sexless and the marriage ended. That was not the only issue by far but it helped to break the camel's back. To this day I will never know why, but I did come to terms with the fact that it was NOT anything I did or did not do. It did however, kill my…
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I don't log any activity outside of dedicated workouts, because I do have a certain amount of movement daily and I call that normal. I also don't log calories in a stick of sugar free gum or the calories in a vitamin chew. If I cant afford to put 10 calories past my lips without obsessing, Ive got issues. I do log all…
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flirt right back :)
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Now Playing
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buddies ;)
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Has a total rock star vibe-great hair :)
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Like the other person said, you are losing because you are eating less than before. And MFP is designed to start you at a point where you are at a minus thanks to predicted math from age, activity level and all of that you did when you joined. You will lose.
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No Problem :) SO...lets say your goal is 1200 cals. If you exercise, it adds to your calorie allowance because you burned calories. Your starting total is what you are when you are doing nothing. SO ...if your new total is 1400 and you ate 1200 it would say 1200 net and 200 remaining because you earned an extra 200 through…
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Hi there :) If you add in your exercise onto the app, it will add calories for you (ie 274 calories earned through exercise). Even weight training will burn calories if you log it under cardio too, based on your weight. On days I exercise heavier, I do eat more than the 1200, because Ive earned it. I'm still losing weight…
