Smoothies....

jellybellie23
jellybellie23 Posts: 2 Member
edited November 2024 in Chit-Chat
Why would a smoothie made from blueberries,cherries,unsweetened almond milk, chia and flax seeds have so many carbs? Is it the Cherries? Frustrating when this should be good for me.

Replies

  • lindapeterson42
    lindapeterson42 Posts: 10 Member
    Chia and Flax have omega 3 fats and are high carb. They ARE good for you, in small amounts.
  • jellybellie23
    jellybellie23 Posts: 2 Member
    I put in a Tablespoon of each. I just get discouraged when I plug in a recipes that I think is going to be great-but since I need to be watching my carbs and lower my LDL, then realize the choices may not have been the best. I am still trying to figure out what is best for me. I was advised by my dietitian not to do any type of Atkins or LCHF. Arggggg. At least I am trying to figure his out and lose weight and avoid being diagnosed as pre diabetic. Right now sugar is at 102.
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