Replies
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Can you ride a bicycle for about the time you walk?
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hi intensity interval training, and CARDIO CARDIO CARDIO is what you need in terms of exercise. what matters just as much, if not it matters just a little bit more than the exercises is WHAT you eat.
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check out this guy hes a genius, and not selling anything. http://scoobysworkshop.com/2012/07/01/rotisserie-functional-core-abs-workout/
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smart nice recipe. but to make something taste like a big mac means you want something to taste like garbage, since thats what a big mac is.
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Simplistic weight like a kettle ball
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intense Jump rope, squats, lunges, leg raises, sit ups. try doing pull ups and push ups. even if you get only 1 pull up and 1 push up the first day, you would be able to do 2 the next day, or day after that. you gotta start somewhere. Also, ive thrown up a WHOLE BUNCH of times at the arena where i train mma and strength…
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do kick boxing. everything bellow the waist will be as if your on steroids
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dont lift weights. do high intensity interval exercises and you will burn fat and gain muscle much more efficiently than weights, machines, and gyms could ever help you with. But that means you'll have to push yourself harder and be more motivated.
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just jump rope in your home for 45 min. way more efficient than any gym. its good that you left a gym because machines and COMPLETELY useless for your body. just jump rope a bit, do push ups, squats, and pull ups and fix what you put in your mouth and you will see better results than anyone ever has from walking into a gym.
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hello welcome. add me i just started out too
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cool. thank you!
