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rest days
Hello guys. Yesterday is the first day of the past 12 days of which ive taken a break from mauy thai and strength and condiitoning because i was a bit sore and wanted my body to recover. Last 29 days i went and exercises 24 times for atleast 1 hour of high intensity interval training. if i rested yesterday, am i good to go…
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How much to rest?
Hello guys. Yesterday is the first day of the past 12 days of which ive taken a break from mauy thai and strength and condiitoning because i was a bit sore and wanted my body to recover. Last 29 days i went and exercises 24 times for atleast 1 hour of high intensity interval training. if i rested yesterday, am i good to go…
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What to eat on a rest day
Hello everyone, this is my first post. after doing high intensity excerises like muay thai and strength and conditioning classes for the last 24 out of 28 days, and today is the first day in about 11 days that ive taken a break to recover because im a bit sore. Should i be eating as much as i do on a normal exercise day?…
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how much to eat on a rest day
Hello everyone. after doing high intensity excerises like muay thai and strength and conditioning classes for the last 24 out of 28 days, and today is the first day in about 11 days that ive taken a break to recover because im a bit sore. Should i be eating as much as i do on a normal exercise day? or does my body not burn…
