nanc94 Member

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  • i have knee problems also and progressivly getting worse. I have the same type of symptoms as you impact workouts, kneeling and squatting. Ive found using a stationary bike helps, but still puts some strain on my knee. My Ortho Dr also recommended using a knee brace .....also stated that even though I cant do vigourous…
    in Anyone else with knee problems? Comment by nanc94 January 2013
  • bump
    in Any one reccomend a great crockpot recipe? Comment by nanc94 October 2012
  • i'd like to join...starting weight 210 would like to start the year off in the 100s
    in 35 Day Challenge Comment by nanc94 November 2011
  • start to do little sprints while you're walking eventually you increase your jog to a run. dvds and even hand weights are fairly cheap at walmart and target. if you add ankle or hand weights to you walk it will add some resistance.
    in How do poor people exercise? Comment by nanc94 August 2011
  • ive done this....go into the exam rooms put one of those protective sheets on the floor and do crunches during my lunch break
    in Your Mission If You Choose To Accept.... Comment by nanc94 August 2011
  • Mon --- 2mile walk including 9x 100 meter sprints / jumping jacks / step ups --- 580cal Tues --- 1.75 walk 4x 100 meter sprints / jumping jacks --- 468 cal Wed --- 2miles / jumping jacks / step ups --- 477 cal 1525 / 1975
    in 3500+ Calories Burned Challenge 7/25 -7/31 Comment by nanc94 July 2011
  • Mon --- 2mile walk including 9x 100 meter sprints / jumping jacks / step ups --- 580cal Tues --- 1.75 walk 4x 100 meter sprints / jumping jacks --- 468 cal 1048 / 1872
    in 3500+ Calories Burned Challenge 7/25 -7/31 Comment by nanc94 July 2011
  • missed the goal last wk...will try harder this wk Mon --- 2mile walk including 9x 100 meter sprints / jumping jacks / step ups --- 580cal 580 / 2920
    in 3500+ Calories Burned Challenge 7/25 -7/31 Comment by nanc94 July 2011
  • i know what you mean...i finally got my routine down and even started to run. then just a few days ago when i was running i rolled my ankle....i already have bad knees so the pain just shot up to my knee....i still tried walking and a little running few days after...but paid for it w/pain and swelling the rest of the…
    in Injury: Losing Motivation Comment by nanc94 July 2011
  • awww thats great..........good for you keep it up
    in My 1st NSV! Comment by nanc94 July 2011
  • Monday ---671 (walk / 2 sprints (1st attempt to running) / jumping jacks / step ups / free weights -- 62 min) Tuesday ---541 (walk / 5 sprints / jumping jacks / step ups / free weights --49 min) Wednesday ---557 (walk / 1 sprint / jumping jacks / step ups / weights --53min) Thursday ---557 (walk / jumping jacks / step ups…
    in 3500+ Calories Burned Challenge 7/18-7/24 Comment by nanc94 July 2011
  • Monday ---671 (walk / 2 sprints (1st attempt to running) / jumping jacks / step ups / free weights -- 62 min) Tuesday ---541 (walk / 5 sprints / jumping jacks / step ups / free weights --49 min) Wednesday ---557 (walk / 1 sprint / jumping jacks / step ups / weights --53min) Thursday ---557 (walk / jumping jacks / step ups…
    in 3500+ Calories Burned Challenge 7/18-7/24 Comment by nanc94 July 2011
  • Monday ---671 (walk / 2 sprints (1st attempt to running) / jumping jacks / step ups / free weights -- 62 min) Tuesday ---541 (walk / 5 sprints / jumping jacks / step ups / free weights --49 min) Wednesday ---557 (walk / 1 sprint / jumping jacks / step ups / weights --53min) 1769 / 1731
    in 3500+ Calories Burned Challenge 7/18-7/24 Comment by nanc94 July 2011
  • starting late but would like to join in Monday ---671 (walk / 2 sprints (1st attempt to running) / jumping jacks / step ups / free weights -- 62 min) Tuesday ---541 (walk / 5 sprints / jumping jacks / step ups / free weights --49 min) 1212 / 2288
    in 3500+ Calories Burned Challenge 7/18-7/24 Comment by nanc94 July 2011
  • you might want to ask your Dr what specific excercises you can do....and or have him send you to Physical therapy...you dont necessarily have to go to therapy for a long period of time...they can actually teach home exercises and show you the proper way to do them
    in Core Exercise? Comment by nanc94 July 2011
  • after a real good intense workout i tend to eat most of it back...i find im hungrier the next morning if i dont other times if ive had a light/decent workout i just eat half back
    in Exercise Calories to eat or not to eat? Comment by nanc94 July 2011
  • i dont know what this excercise is called but use the machine where you pull down the weight behind you neck (you can also pull the weight down toward your chest)
    in Upper back fat...toning ideas? Comment by nanc94 July 2011
  • MON –Jumping Jacks: 30 ~ Breakfast: N TUES – Jumping Jacks: 50 ~ Breakfast: Y WED – Jumping Jacks: 60 ~ Breakfast: Y THU – Jumping Jacks: 70~ Breakfast: Y FRI – Jumping Jacks: 0 ~ Breakfast: Y SAT – Jumping Jacks: 200 ~ Breakfast: Y (sat mini challenge 200 jj) SUN – Jumping Jacks: 0 ~ Breakfast: n Total Jumping Jacks:…
    in Challenge Group (New Members Welcome) 7/11 - 7/17 Comment by nanc94 July 2011
  • in Challenge Group (New Members Welcome) 7/11 - 7/17 Comment by nanc94 July 2011
  • 1 - 6oz Dole Pinapple Banana Orange 1 cup frozen fruit of choice (for me typically mixed berry / mango / or strawberry) 1 sm/md banana 1 splenda packet some ice makes about 20oz about 270cal when i dont have the Dole Juice i use water and add another splenda depending on taste
    in Smoothie recipes Comment by nanc94 July 2011
  • bump to read later thanks for info
    in Lose the Love Handles Comment by nanc94 July 2011
  • MON –Jumping Jacks: 30 ~ Breakfast: N TUES – Jumping Jacks: 50 ~ Breakfast: Y WED – Jumping Jacks: 60 ~ Breakfast: Y THU – Jumping Jacks: 70~ Breakfast: Y FRI – Jumping Jacks: ## ~ Breakfast: Y/N? SAT – Jumping Jacks: ## ~ Breakfast: Y/N? SUN – Jumping Jacks: ## ~ Breakfast: Y/N? Total Jumping Jacks: 210/150 Total Days of…
    in Challenge Group (New Members Welcome) 7/11 - 7/17 Comment by nanc94 July 2011
  • are you sure its only the watch....because behind the label is the strap which isnt visable thru the package..should come with watch and chest strap. i would ask the sales person
    in polar ft7 with chest strap? Comment by nanc94 July 2011
  • just saw this challenge and im in....all i had to do was the push ups thanks to all the little challenges ive done 325 crunches (i know these are not full "sit ups" but abs are killing me to try to get that in hope it still counts) 60 jumping jacks 44min of walking Thanks for posting the challenge....cant wait for…
    in WEDNESDAY DAILY CHALLANGE!! Comment by nanc94 July 2011
  • WOW awesome job.....definetly warm soak in the tub and NSAIDS for swelling
    in Muscles feels a little swollon from exercise.. Comment by nanc94 July 2011
  • ok so i did my first 300 on Tuesday......then tried again today....didnt think i could do more than the first 50....but struggled thru to get 200 out of the way then did the remaining like an 1 1/2hr later... learned my lesson......im breaking it up to 150 am / pm most likely 5sets of 30
    in Abs Challenge: Work ur Core Comment by nanc94 July 2011
  • theres challenges that start monthly, weekly and daily and even longer. so if you look thru the forum id say a few days before beginning of the month you can get into one and for the wkly ones i usually find them on mondays. where i have found the ones ive been in are here on the motivation / support and also excercise /…
    in how to get in/start a challenge? Comment by nanc94 July 2011
  • i recently just started using ground turkey also.....still getting used to the taste but it does seems lighter than ground beef. also i noticed when i made filipino egg rolls with it...it doesnt come out as greasy as using the hamburger meat.
    in ground turkey v ground beef Comment by nanc94 July 2011
  • MFP over estimates burns.... before i got my HRM...i would enter a middle number from what i got on the machine vs what MFP gave. once i got my HRM it was more closer to what the machines estimate was.... once you do get an HRM that is compatible with the machines you are using "your" heart rate will show up on the…
    in MFP elliptical trainer & stationary bike Comment by nanc94 July 2011
  • multi vitamin / d3 2000iu / b12 / sometimes fishoil i hate taking big pills so unless i find this in smaller gel form i wont take on a daily basis with the d3's has helped immune system havent been sick past 2yrs since using and i use to catch everyone's cold that was going around in the office. i dont see any difference…
    in Vitamins/ supplements... Which are worth it? Comment by nanc94 July 2011
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