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I was wondering the same thing. Because I do integrate cardio into my weight training. By keeping the heart rate elevated by only allowing 1-1.5min of rest between sets and 3min between exercise. Heart rate kept at about 65-75percent. I'd call that exercis too. Anyone have any thoughts..?
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Yes, my wife and I have 3 children. She experienced the same thing with the loose skin on boobs, stomach & a little on her butt. With exercise she lost the baby fat but had the loose skin. Then she started adding weights with her exercises and eventually after about a year or so she filled in nicely. So yes, I agree here.…
