anwylyd_un Member

Another 6.53 miles, including 0.7 miles swum and 1 mile run today. I'm thinking I need to get training properly for this sprint triathlon in May that I signed up for in a moment of madness!

Another 16.12 miles to add, total 41.77 so far

Up to 25.65 miles now.

Topping up with 7.6 miles, 20.8 miles to date

Another 3.5 miles today, total 13.2 so far

Alrighty then, 9.7 miles so far this month, mostly walking but a bit of swimming in there too.

Lynn from West London, divorced, 3 older kids, got about 5lbs left to lose - of course, those are the slow, hard to lose ones!

Well I completely tanked my february efforts, so going to downsize it this time. Aiming for 70 miles Lynn

Another 7.54 miles

Another 4.02 miles today :D

Excellent …. I think lol!

I've been a bit rubbish at checking in on here - got a motherload of stuff going on at work at the moment, but figured something must be up when fitbit told me that I was ahead of Dave for steps! Glad to hear you're on the mend :flowerforyou:

Another 19.8 miles addition

Hiya, I'm from the outskirts of London, feel free to add me. I log on daily although I don't necessarily post every day. :flowerforyou:

I have a 75lb rott'n'lab called Iddie. He'll be 5 in June and still thinks he's a puppy who can fit on my lap. His main interests are food, sleep, food, tennis balls, food, de-squeaking squeaky toys, food, stealing socks, food …. extreme couch potatoing is his preferred sport, although sprinting down the garden to try and…

About time I put something on here, 20.2 miles for feb 1st-8th

In for 85 this month

Total since my last update - 19.01 miles, bringing my January total to 127.15 miles :)

5 miles for this weekend - 4.5 fitbit and 0.5 swimming

9 miles added for the last two days

4.28 miles added for yesterday

5.13 miles added on for the last couple of days

Moving my @ss seriously hampered by the need to actually hit the books and read them before doing a Uni assignment that needs handing in this week *head-desk*. A minimal 1.1 miles added today.

4.65 miles today. Guess it shows I was back at work today!

4.8 miles today, and into the celebratory yellow I go!

3.2 miles today

5.2 miles today :D

I've had a massively lazy day and am refusing to feel bad about it! 1 mile today

35 lbs over a year is very achievable, set your goal to 1 lb a week lost and follow the plan mfp gives you. Once you are down to about 15 lbs left to lose, adjust that plan to 0.5 lbs a week to finish the job off. It will take time, but it will be a lasting change unlike going all out to lose weight aggressively. Log every…

2% extract of cow in tea or coffee, Koko coconut milk + calcium for cereals, baking, everything else. I need the added calcium one because of osteopenia, otherwise I'd be as happy with ordinary coconut milk.