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Another 6.53 miles, including 0.7 miles swum and 1 mile run today. I'm thinking I need to get training properly for this sprint triathlon in May that I signed up for in a moment of madness!
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Another 16.12 miles to add, total 41.77 so far
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Up to 25.65 miles now.
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Topping up with 7.6 miles, 20.8 miles to date
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Another 3.5 miles today, total 13.2 so far
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Alrighty then, 9.7 miles so far this month, mostly walking but a bit of swimming in there too.
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Lynn from West London, divorced, 3 older kids, got about 5lbs left to lose - of course, those are the slow, hard to lose ones!
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Well I completely tanked my february efforts, so going to downsize it this time. Aiming for 70 miles Lynn
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Another 7.54 miles
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Another 4.02 miles today :D
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Excellent …. I think lol!
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I've been a bit rubbish at checking in on here - got a motherload of stuff going on at work at the moment, but figured something must be up when fitbit told me that I was ahead of Dave for steps! Glad to hear you're on the mend :flowerforyou:
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Another 19.8 miles addition
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Hiya, I'm from the outskirts of London, feel free to add me. I log on daily although I don't necessarily post every day. :flowerforyou:
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I have a 75lb rott'n'lab called Iddie. He'll be 5 in June and still thinks he's a puppy who can fit on my lap. His main interests are food, sleep, food, tennis balls, food, de-squeaking squeaky toys, food, stealing socks, food …. extreme couch potatoing is his preferred sport, although sprinting down the garden to try and…
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About time I put something on here, 20.2 miles for feb 1st-8th
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In for 85 this month
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Total since my last update - 19.01 miles, bringing my January total to 127.15 miles :)
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5 miles for this weekend - 4.5 fitbit and 0.5 swimming
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9 miles added for the last two days
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4.28 miles added for yesterday
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5.13 miles added on for the last couple of days
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Moving my @ss seriously hampered by the need to actually hit the books and read them before doing a Uni assignment that needs handing in this week *head-desk*. A minimal 1.1 miles added today.
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4.65 miles today. Guess it shows I was back at work today!
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4.8 miles today, and into the celebratory yellow I go!
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3.2 miles today
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5.2 miles today :D
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I've had a massively lazy day and am refusing to feel bad about it! 1 mile today
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35 lbs over a year is very achievable, set your goal to 1 lb a week lost and follow the plan mfp gives you. Once you are down to about 15 lbs left to lose, adjust that plan to 0.5 lbs a week to finish the job off. It will take time, but it will be a lasting change unlike going all out to lose weight aggressively. Log every…
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2% extract of cow in tea or coffee, Koko coconut milk + calcium for cereals, baking, everything else. I need the added calcium one because of osteopenia, otherwise I'd be as happy with ordinary coconut milk.
