donna123smile Member

Me too girl! It seems like I'm maintaining in the 160's but ultimately want to get to 150...It's been a 2 year long journey so slow and steady is the way to go! I'm from Hamilton :) Feel free to add me!

SW: 265 CW: 159.8 GW: 150 Weigh in Dates: 8/1 159.8 8/8 8/15 8/22 8/28 End of Month Road Block: My leg muscles have been pulled as my right glute wasn't activating so the leg muscles were overcompensating for that...and it's set me back doing so many exercises...I haven't been able to run in 2 months :( Going to…

Those are bonus calories burned that you don't need to track for everyone to see lol

I say ''Thanks, I feel amazing!" because it's true!

Realizing I ran 100 km last month!

Hey girl...been crazy busy but have done 20 miles this week...in about 3 hrs time...

Ive been slacking but did 5 miles in a hour last night...

hey girl...did 1.6 miles on the elliptical tn in 20 mins...i messed up my ankle at work yesterday and am skipping running for the week :( im so sad

hey girl...2.7 miles yesterday 3/10/13 in 29 mins :)

Ran 3 miles in 30 mins this am! ANDDDD I rollerbladed today too...6 miles in 45 mins!

Woot woot! 6.6 k or 3.96 miles in 40 mins!

The best advice I could give is to make sure you focus on your breathing. Once you got that down, you're good to go! It's an amazing program! I have graduated from that one and am now on the C210k! If you want to improve your time once you get to the 5k, someone told me to go back to week 5 when you started running 20 mins…

Hey girl! 5 miles in 60 minutes :)

Hey Girl! Walked a mile today in 18 minutes... :) missed yesterday but my sticks were so sore!

3/4/13-12:00 1 mile!

Hey Girl...slow run! 2.35 miles in 29 minutes...still feeling great tho!

Hey girl! Did intervals tonight...4x10 mins...6.5 k = 3.9 miles in 40 mins...woot woot! And it's the first day of TOM too so it feels like such a bigger feat LOL

I spin 2x a week for an hour. I run for appx an hour 3x a week. If the paths are clear, I'll try to squeak in a rollerblade too! SW: (Starting weight) 265 CW: (Current weight) 182.2 GW: (Goal weight for the month) -5lbs; 177.2 Weigh in Dates: 3/1: 182.2 3/8 3/15 3/22 3/28

Since starting in November, I'm down about 20 lbs. This has greatly helped me with stress!! I feel relieved and clear headed after a run...wish I discovered the runner in me years ago! I can do a 5k in 31 minutes...training for 10k now!

Think of seeing your worst enemy and looking your best!

Hey Girl! I have to convert the km to miles lol damn metric system! I did 6.5k in 40 minutes...equals 3.9 miles! Holla!!!

This is annoying for sure! I remember the way I felt when someone insinuated that I was losing weight by throwing my food up...I wanted to cut a b***h! I hate having to defend my weight loss...I am doing it the healthy way...eating 1800 cals a day, mini meals every 2 hours, exercise...far from any eating disorder...Let…

I get by with a little help from my friends <3