Replies
-
I am on day 17 and I am a compulsive over-eater. I have struggled with it my whole life. I have 55 pounds to loose. Sounds like we are doing the same thing. I am walking 3 miles most days of the week and eating more fruits and veggies and whole grains and less processed (actually, NO processed) foods. Good luck to you!
-
I need to lose the same amount of weight. The way I see it is this: You eat less calories to loose weight, and if you exercise you can eat those calories too because you are already restricting your calorie intake. You want to keep your body in fat burning mode so you have to feed your body enough so it doesn't think you…
