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good advice, thanks
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Look for the sales, and plan ahead
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Go to the bulk sections and buy beans, rice, lentils oatmeal, and flavor the foods with spices. Farmers markets are surprisingly inexpensive, contrary to popular belief.
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was a vegetarian for 7 years, but I fell out of it, and have made many reattempts but fail every time. I think I need support. Mostly doing it for the environment, my health, to have consistency in my diet, eat more fruits and vegetables, and my values. Feel free to add me.
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You're probably just stressing at school and eating is so much easier to do than facing your assignments. Try going to the library to focus on your work rather than being at home when you have the option of eating over working.
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It can be hard to organize, especially because bringing your own food usually requires packing MORE. I try to keep low calorie liquids on hand to avoid stress snacking (doesn't always work, but it is an attempt). I also like to get frozen meals, like kheinze79 mentioned. I also eat when I am overwhelmed, and travel can…
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There are a lot of "clean" and healthy meal box style options, like Bistro Box. You could try sampling some of those to find some you like. It could help. I like them a lot, but always look for the ones with minimal preservatives, since frozen foods are highly processed to begin with. It is hard having people around who…
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I think it is because you are eating more calories now. You may also be gaining muscle with your workouts- are you focusing on cardio? If you are still trying to lose weight, could you reduce your intake to the amount you were eating in the previous months? Summer is coming- remember to stay hydrated! Don't eat too much…
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Ditto- whatever works best for you! The hard part is finding what works best for you!!
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This has always been the best method for me. With food I enjoy, I am more satiated with smaller amounts, so I require less. The way food tastes plays a large role in how it can sustain me. Lately, I have been trying to eat for quality, but meanwhile, I've been eating a whole lot more and having a terrible time staying…