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hey you guys, im back to thank you for your replies. You all agree on the fact that it's the calories that count. Why I mentioned insulin, because according to some people, when we eat chocolate (which has sugar in it as you know), insulin increases, and this raise in the insulin levels prevents weigh loss. That's…
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thats a test i did at a dietitian's clinic. she told me you look skinny but you have too much fat in your body for what you weight, and your muscle mass is little. she gave me a supposedly well balanced diet: dairy +fiber for breakfast, proteins+carbs for lunch and dinner and fruits as snacks, and 45 mins treadmill. after…
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yes dear even at school i didnt exercise the way i should and i spent the rest of my years sitting all the time
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I stumbled upon this discussion of yours, while looking for exercise as a cure for depression. I think that antidepressants are the answer for major depressive disorder, as exercise alone wouldn't benefit these people, especially that exercise has no instant effect on depression (or maybe just a mere relief at the end of…
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2 words: Motivation and Commitment. Another 2 words: Good Luck !!
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hello, I just want to thank you for your answers. I want the treadmill because it's easier for me than this dual bike(I don't know why after a few weeks I still struggle to complete my 30 min. workout session, so exhausting; whereas I once used the treadmill and reaped some benefits after 1 or 2 weeks), and for overall…
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same for me Miss :( I am not losing that body fat, I lost some pounds on the scale but I can see no change in my overall shape, I still have the fat after 1 month, all I'm losing is motivation :'(
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I am not thin, I have a pear body shape for now, skinny on the upper body, and fat on the belly and thighs. Since I'm new to diet,(my 1rst time), I am trying to eat 1000 calories a day, I end up eating 600, because when I increase the calories it's the fat and carbs and proteins that exceed the daily required amount. So,…
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I am not thin, I have a pear body shape for now, skinny on the upper body, and fat on the belly and thighs. Since I'm new to diet,(my 1rst time), I am trying to eat 1000 calories a day, I end up eating 600, because when I increase the calories it's the fat and carbs and proteins that exceed the daily required amount. So,…
