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Pls let me know if I can do that
Heyyyy, can I lose weight eating one chocolate bar a day (not the whole month, but for a whole week, like the week before my period) provided I stay within my calorie range? Some say yes because it is calories in -calories out, and others say that in the presence of insulin, weigh loss is unachievable. What do you think?
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Help me pls
Hello, according to a test my BMR is 1000, my muscle mass is 2% of all my body weight, and my body fat is 32%, I weigh 51 kg. I am skinny fat. Even with a well-balanced diet and 45 minutes of walking 4 times a week over a month, I was losing just 0.1 kg / week. I stopped the well-balanced diet, and am not eating around…
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Exercise and anxiety
Hello dear people, I wanted to watch my diet and exercise regularly not only to lose weight but also to get rid of anxiety.(I have anxiety problems even on antidepressant). I started cycling 9 weeks ago,(I am a beginner, and I have a very sedentary lifestyle) but I barely used to do more than 30 minutes, and even during…
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A few questions.
Hello ladies and gentelmen, I'm new to the forum and new to diet in general. It's my first time. I just want to ask a few questions if you can help. -Is it ok to exceed the amount of fat or carbs or proteins as long as we stay within the calorie range? -Can we lose body fat with just cardio training, without strength…
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HELP ME, PLS!!!!
Hello everyone, I started exercising 7 weeks ago, (I havent been exercising for 10 years), because I wanted to lose body fat. I am skinny fat. After 4 weeks, I noticed that I didn't lose weight, so I changed my diet, and started to track the calories on myfitnesspal.com. So, I've been dieting and exercising(30 mins of…
