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wow that is a great idea to add splenda or equal to plain chobani yogurt! I had the same issue, I loveee that yogurt but it was high in sugar so I switched to plain and added raisins or grapes.
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The treadmill is more beneficial than the bike. Running works out your legs AND your core, whereas the bike as you said, just targets your legs. Running will give you a more lean shape and you get more out of it as far as sweating and calorie burn.
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I'm not sure what kind of exercise you're doing, but I definitely know what you mean. When you said, "We are not talking muscle here because I can feel my clothes getting tighter each time this happens," I immediately thought of how my skinny jeans used to fit very tight during track season. When I stopped running for a…
