Replies
-
NOT GOOD! You starve yourself and inject extra hormones into your body. I am a RN and ask the MD's about this stuff and they just laugh. You will lose the weight but probably will not keep it off. Keeping it of will require lifestyle changes, ie...change your diet and exercise. I have lost 62 lbs in the last year doing…
-
As long as the fiber is coming fom fruit and vegetables there is no problem. I am doing a vegan diet Monday thru Friday and have no problems with all that fiber. Make sure you are getting plenty of water and everything will be fine. I never have problems with excessive gas. Your body will gradually adjust.
-
Put some lime juice in it and some chili powder and use it instead of sour cream on burritto's. Excellent on black bean and sweet potato burritto with salza and cilantro on whole wheat tortilla.
-
Yes tea can count as some of your fluid during the day. Just make sure you get other fluids throughout the day because caffeinated drinks can act as a dieuretic. I am a RN at a hospital and was talking with the dietician and you can also count some of the fluid in the fruit and veggies you eat as some of the water. I…
-
You can dice them with onions, tomatoes, peppers, and spices to make mango salza. Google it and you will find tons of recipes. Choose one where they give you the calories per serving. Very good on black bean burritos!
