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It contains Aspartame, I would try to stay away from it.
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Right here! Definitely looking for motivating active friends, feel free to add me!
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After. Your not eating it before you cook it, so why weigh it before, I asked someone about this a while ago and they had a good response. She told me weigh it after, why give yourself less than you can actually have..hah
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Ditto what white__wizard said. Take it slow. If you want to go all out and get the heart rate up you have after work on the ride home for that. I ride to work as well sometimes, best thing I find is to wear breathable clothing. Light material, bring deodorant and wash up in the bathroom if you have to with a towel.
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I tried it but didn't find it was for me. My sister however did it and lost around 100 lbs, and shes now a WW leader. She has a ton of members at her meetings, so I can attest that it does work for some. I have to see for me personally being a younger male I couldn't really find anyone to relate to when I was there, which…
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Pretty much in the same boat here, up and down weight, master (ha) of all diets, about 50 lbs to lose, 12 lbs down so far. Feel free to send me a friend request!
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I am back at it as well, bit of a different situation though. I injured my back, gave up on eating right and put about 40 back on. Feel free to add me, we can help each other!
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Feel free to add me as well, we have about the same to lose
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Thanks! Just sent you a request!
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I rarely drink now, sometime not even once per month and if I do its normally one or two beers. I used to drink 3-4 times per week, Fri/Sat was bad. Would start on a 26er of Whiskey and end up at the bar, repeat on Saturday. Did this for about 3-4 years until I finally got sick of it.
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If there is still room or you expand it I would love to be Gryffindor, thanks!
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Geez, she asks for some advice and gets some rude replies from people. The majority of people here are awesome...but there is those few in this thread that should just not reply to things. Anyway, keep your head up, it will come! Give it a bit more time, maybe try switching up your exercises as well. Do you monitor your…
