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Dumbbell Workout Routines -- Youtube?
Hi All, I am searching for some dumbbell workout routine videos to go through. There is a couple on the premium side of things with MFP but I am looking for more. Anyone have any they like the follow on Youtube? My goal is weight loss but also needing to buildup muscle in my back, legs and arms. I've had a previous back…
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Lifting program for a beginner
Hello everyone! I am hoping to get a bit of advice from members regarding starting a lifting program. A little bit of background information on me first. About 3 years ago I had a back surgery (L5-S1 decompression). Because my nerve in my right leg was pinched for so long I lost a lot of strength in that leg and on top of…
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Not new but done with excuses
I have been lurking around MFP for a couple of years now. I signed up a while back and have been up and down with tracking and sticking to it. I previously lost almost 30lbs through MFP but gained it all back starting September 2013 when I injured my back. Being only 27 I never thought that I would have to deal with a back…
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Back at it, looking for friends!
So my first time around here I lost about 60 lbs total. I rode 220KM in the ride to conquer cancer last year and was in great shape. Two months later I injured my back, slipped a disc that was pinching my sciatic for many months. I had back surgery two months ago and I am trying to get back to it. Things are a bit slow as…
