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Love mine. Big motivation tool, love trying to beat previous highs for calories burned, steps, etc.
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Any tips you have would be awesome!
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How old are you?
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Agree with the poster about the PT, getting some exercises from them are key. I had L5 - S1 decompression surgery a few years back and have put on 60lbs since then. Very frustrating knowing that it's going to be a slow process limited by my back. If you're looking for things to do at home it would all depend on the type of…
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Welcome back!!!! I am sure you will get right back on track!
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Pool for sure. Bike would be good as well, just don't crank the intensity and try to stay seated.
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Re-read his post, he said he doesn't remember his old username.
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Paying taxes, correct. However not going into debt to cover healthcare, paying outrageous fee's for insurance, not being able to afford coverage therefore not having coverage.
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Looking for more active friends!
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Haha -- Not at all. You just never know how some people will perceive it though.
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Being from Canada it still shocks me to even imagine having to pay that for a hospital visit.
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Refer her to MFP and then hope she doesn't see this post lol
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If you're getting sciatic pain you probably want to consult your doctor as well. Mine ended up with needing an L5 - S1 decompression surgery.
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Test failed.
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The kids thing is equally on the gym. What gym would allow that? Seems like a lawsuit waiting to happen lol
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wow what a change! you look amazing!
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Glad you beat me to it lol
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Why not go see your doctor? Probably the best idea.
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As was said earlier sending DP's and naked video's to other women isn't the same as 'talking to strangers on the internet'
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I loved the Y, found it much easier to go there. I didn't mind the old Goodlife I went to before either, my new gym closer to my house however is smaller and maybe why I feel more anxious. I'm going to deal with it tonight and see how it goes, I feel like after the first time I will be fine. How did you like 5x5?
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I would say DP's and naked video's is more then flirting..
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Love it..haha
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Genius he is.
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Agreed. Makes for interesting reading at least. Might be a good way for her to vent and get her feelings out there as well.
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Exactly.
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When I started out at the gym originally about 4 years ago I was in the same boat. I really wanted to get into the spin classes but thought I would make myself look like a fool. I ended up doing it and got hooked. I still however have anxiety going to the gym for certain things. The 5x5 program is something I've wanted to…
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I wouldn't say only men, it goes both ways.
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Definitely see a difference in the after picture, you mid section is more defined for sure, good job!
