adamgoleafs87 Member

Love mine. Big motivation tool, love trying to beat previous highs for calories burned, steps, etc.

Any tips you have would be awesome!

How old are you?

Agree with the poster about the PT, getting some exercises from them are key. I had L5 - S1 decompression surgery a few years back and have put on 60lbs since then. Very frustrating knowing that it's going to be a slow process limited by my back. If you're looking for things to do at home it would all depend on the type of…

Welcome back!!!! I am sure you will get right back on track!

Pool for sure. Bike would be good as well, just don't crank the intensity and try to stay seated.

Re-read his post, he said he doesn't remember his old username.

Paying taxes, correct. However not going into debt to cover healthcare, paying outrageous fee's for insurance, not being able to afford coverage therefore not having coverage.

Looking for more active friends!

Haha -- Not at all. You just never know how some people will perceive it though.

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Being from Canada it still shocks me to even imagine having to pay that for a hospital visit.

Refer her to MFP and then hope she doesn't see this post lol

If you're getting sciatic pain you probably want to consult your doctor as well. Mine ended up with needing an L5 - S1 decompression surgery.

Test failed.

The kids thing is equally on the gym. What gym would allow that? Seems like a lawsuit waiting to happen lol

wow what a change! you look amazing!

Glad you beat me to it lol

Why not go see your doctor? Probably the best idea.

As was said earlier sending DP's and naked video's to other women isn't the same as 'talking to strangers on the internet'

I loved the Y, found it much easier to go there. I didn't mind the old Goodlife I went to before either, my new gym closer to my house however is smaller and maybe why I feel more anxious. I'm going to deal with it tonight and see how it goes, I feel like after the first time I will be fine. How did you like 5x5?

I would say DP's and naked video's is more then flirting..

Love it..haha

Genius he is.

Agreed. Makes for interesting reading at least. Might be a good way for her to vent and get her feelings out there as well.

Exactly.

When I started out at the gym originally about 4 years ago I was in the same boat. I really wanted to get into the spin classes but thought I would make myself look like a fool. I ended up doing it and got hooked. I still however have anxiety going to the gym for certain things. The 5x5 program is something I've wanted to…

I wouldn't say only men, it goes both ways.

Definitely see a difference in the after picture, you mid section is more defined for sure, good job!