katie3kids

You look amazing! I am very proud of all your hard work and progress!

I usually try to have a high protein and high fiber diet but low carb. I feel fuller when I eat more proteins and whole grains. I try to keep the "unhealthy" fat low and also supplement with Udo's 3-6-9 oil for my healthy fats. Since my cholesterol was toward the high end, I also try to include insoluble fiber foods to…

Amazing transformation! You look awesome and should be very proud of yourself!