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I agree with the person who said about adapting what you currently do. I am also a working mum and so far have just focussed on weighting the food and portion sizes. I have been using the Recipe Calculator BEFORE I start cooking for those meals like Spaghetti Bolonase where I'm not sure what the Calories or serving size…
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that does sound perfect - except I'd make mine a Gin and Tonic :-)
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oh yeah ;-)
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thanks for the support - definitely expect the weight to slow significantly!!
