Tabua3

Discussions

Over on Protein under on Carbs - is it a problem?
Hey folks - I've been logging for about 4 weeks now and I'm consistantly over on my protein and under on my carbodyrates. Most the other things seem OK and I'm sticking to the total Cals each day. The protein I'm eating tends to be lean meats and egg. Should I be trying to change this?
I lost almost 9lbs in 1 week!
I just started using FitnessPal and made myself stay away from the scales for the first week. I'm very proud to have honestly stuck to it with 0 lapses and I've lost 9lbs in 1 week!! But that seems a bit extreme ... have others had big loses in there first week ... what happened after that?