Kikalina

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  • You can buy unsweetened ketchup at whole foods and its delicious! The whole foods by me does not carry the unsweetened bbq sauce but it does exist. Check out netrition.com I use Walden Farms Bbq sauce. No carbs or sugars! Its not the best tasting but its not that bad! It does the job! And it has no calories!
    in Clean option for BBQ Sauce? Comment by Kikalina March 2011
  • Ooops! And also add Zucchini!!!
    in low carb lunch idea's? Comment by Kikalina March 2011
  • Green Casserole!!! Cut up green beans, asparagus, garlic, onions, sauteed spinach, broccoli, roma tomatoes, turkey sausage and add it all to a 9x13 glass pan. Pour a jar of tomato pasta sauce of your choice over the top and cook at 350degrees for 30mins. I add cheese to the top after 30mins and cook 10more minutes to melt!…
    in low carb lunch idea's? Comment by Kikalina March 2011
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