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I read a thing online medicinenet.com and it said that women usually need an average of 46g protein a day & I get around 50g. I never know what to believe online or what not to believe.
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Do you have your site set up for counting calories, fat, carbs, etc? If you're going too high in sugar from kit kats or junk foods then it would make a difference. My boyfriend always says "As long as you burn more calories than you eat it shouldn't matter" But I've done the same and have had not many results, but now…
