Replies
-
Could be a few reasons. muscle weighs more then fat. 18 you still may be growing. Water retention. My wife is 168 cm and has a retarded metabolism. She walks around with about 10% body fat all year (wish I could). She works out all year and when she hits the gym hardcore she gains weight but loses body fat. Her genetics…
-
I run 10km 6 days a week. With one dAY off. I eat most days below what my exercise calories call for as it is hard to eat 3000 cal. I slacked over the summer and gained about 17lbs. In 18 days running like this I have lost 8lbs. I am 38 and male and always been active. The type of calories I eat are not the greatest but…
-
http://www.myfitnesspal.com/topics/show/1134394-i-am-a-bit-confused
-
I just asked the same question right below your post. look down 1 lol
-
Thats what I thought. Great answer guys and I think I am clear now. Thanks for the answers and quick responses
