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a nap....
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I am secretly trying to lose weight. Like I am not talking about it with friends or anything. I am just going to the gym and eating healthy (except today) and kinda keeping it on the DL. I want to be able to have that body that I want for ME. I will then show it off when swim suit seasons comes around again and I am doing…
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captivated lol
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Hi! from Maine!
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I'm at work 8am-10pm... so it is pushups, situps, dips and random workouts through out the day. :(
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MUSCLEPHARM COMBAT 100% WHEY you can get it at walmart or on bodybuilding.com I have used Dymatize in the past. It was okay. I just wanted a change!
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chicken, cottage cheese, eggs, shakes, bars (few and far between), tuna.... just to name a few
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mushrooms or olives. I hate both. If I had to give up something I liked. Ice cream or cookies
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I'm not consistent. On my days off I am really good. I work out I eat mostly healthy. I go to work (12/14/16 hr days) and I eat like crap and am mostly sitting.... and I really lack drinking water now that is is cooler. *eating disorder does not help but I can not use that as an excuse just something to be aware of.
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therapy, gym, writing in a journal, and being honest with people when I feel low tends to work for me. As far as medications, I did not want to be on a harsh med with bad side effects which I found when I was placed on medications. I talked to my doc she said try 5 - HTP which I find at my local Hannaford in the natural…
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I'm a binge eater. I have to think ... Like if I want (for example) chocolate. I tell myself 1- I know what chocolate tastes like. 2- if I don't eat it... Will I die? 3- will I regret it? 4- if I know what it tastes like... And I won't die if I don't want it... Is it worth it? That's one thing. It's also so hard. Add me if…
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I am not giving up anything. I am adding more water and a min of 1 fruit AND 1 veggie a day
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Omg. I feel the same way! I need to put food down!
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:o
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Yeah I'm a binge eater. I just wrote a post the other day (down below) about what it was like to binge. Add if u want
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I am also binge eater ( two days ago I wrote post about what it was like to binge) u can add me if u like
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Thank you! It's been a long road.
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Maine... I should be sleeping (1:15am) instead I'm looking at these.... Guess it's better then Facebook
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Hydrate... But not over (don't wanna have to pee in the middle) pace yourself (don't burn out)... Good music.... Eat before (small like a banana or pb) and if you have to stop just keep telling yourself one foot in front of the other and it will end soon.... :)
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I consider "water" anything that is water based- mio, sparkling water, any of the 0 cal drinks (such as vitamin water)- that way I get my "water intake" in for the day. HOWEVER, coffee and alcohol does NOT count.
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Maine- currently 9 deg feels like -11 with wind. No sign on getting better the next couple of days.
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The green giant with the snap peas, potato and red peppers mixed with 2 eggs, hot cheese and bacon.
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LOVE LOVE LOVE SNOW! Makes everything so white, pure and clean! So fun to play in and just look at! :D (from Maine)
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145? U look like you might have a lot of muscle....:huh:
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If I am on the machine (like an elliptical) I have put it where you need to have your hands or the cup holder. I have also put it around my bra strap and they have all worked for me.
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so what are some of his favorite meals? we are trying to do with food and meds (but we are a crisis unit we are not long term care) a lot of us have no idea about diabetic foods and so we are cooking a lot of chicken, burgers and eggs. I am sure he is going to get sick of that eventually. The doc wants him on 60 carbs a…
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I said at work one day that I was going to lose weight and people thought that I was joking or that it would only last for a while. The only people that really saw me make a huge effort was family because they were around when I started with the food scale and everything and they were very supportive. When I went out with…
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Hannaford