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Omg the last time I logged in was back in 2013, going from 180lbs to 128lbs in October 2014. Since then I maintained the weight loss, however due to health reasons, I slowed down my exercise regimen and gained 16lbs from December 2014 to...well now. So Im back on MFP to help with my weight loss goals! P.S. I started my…
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Hey, I see what you're saying, yeah I definitely was following MFP wrong. I have recently connected with some MFP members and they and I have been discussing this and they explained to me how this is supposed to work. So I'm definitely eating properly now. (Phew!). And many thanks to those who shared their meals and tips…
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Hi everyone. Correction-- not 4 months I meant 3 months (November is not over..my mistake)!!! Firstly, I just joined MFP 5 days ago so I am not sure how to navigate this site. Secondly prior to joining I lost 10 lbs (over the period of 3 months) and it was just recently I lost another 2lbs! I think it's important to…
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Congratulations! You are a true inspiration to many. Not only do you radiate will power in your story, but you show that weight loss (and healthy weight loss might I add) can be achieved without surgery and radical measures. Keep up the great work. Also, to the many that are on their own journey congratulations for…
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Thank you for the wonderful welcome. I am coping with my current weight because coming from a west indian family, all they do is feed you! And when you gain the weight--west indians are not shy about commenting openly about the weight gain. So I've been hearing about my looks from family and now even my boyfriends family.…
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Hi All, I am a new member to this site and I am excited to shed some weight. My 1 helpful tip is that before every meal--and after every meal, I drink 1 glass of water. This makes me full and less inclined to snack or eat later. Also if you're having trouble with gulping down 8 glasses of water a day, this trick can help!…
