Onechk Member

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  • Oatmeal, scrambled eggs, supplements, ultra blue monster...in that order
    in What's Your Go-To Breakfast? Comment by Onechk August 2014
  • I get pains there occasionally if I'm not breathing correctly while running. Bottom line, if it's concerning to you then go for a check up. If you don't then try to focus on your breathing next time you go running.
    in Should I be worried? Comment by Onechk August 2014
  • I did a fast not too long ago, to spare the details it took 4 days until I was "empty". That extra weight isn't "food weight", if you binged for 7 weeks it's "fat weight!" Is that what the op is asking? That question was confusing. Takes a lot more than going to sleep early to rid of the fat gained!
    in How long will it take for all the food weight to be out? Comment by Onechk August 2014
  • When I hit a plateau I'll have a refeed or "cheat" day and over-eat for a day or two, making sure I'm consuming more than normal carbs. Otherwise you're gonna keep cutting calories until you're eventually starving yourself. With myself anyways, having a cheat day amps up my metabolism again so I'm not continuously cutting…
    in Need some advice coming from very low calorie plateau Comment by Onechk June 2014
  • 25 minutes arc trainer HIIT 15 push-ups 15x10x8 reps wide grip standing barbell 15x10x8 tricep barbell kick backs 10 push-ups 10x8x6 wide grip pull downs 10x8x6 dumbbell one arm triceps 10 push-ups
    in What is or was your exercise for the day?? Comment by Onechk June 2014
  • Lately I've been listening to hatebreed during my more intense workouts. It's metal but the perseverance album is very motivational, especially their title song "perseverance". Awesome stuff
    in Music that gets your moving Comment by Onechk June 2014
  • Definitely friendly
    in person above you: mean or friendly, based on profile pic Comment by Onechk June 2014
  • 20 pounds overweight is not bad at all, but I don't know if 8 inches is realistic in that case. Don't let me or anyone else tell you it's not possible though. It's going to take strict clean eating (whole foods, nothing processed, no refined sugars) and regular exercise. As you start seeing pounds drop off you can start…
    in Lose inches off waist Comment by Onechk June 2014
  • I use ON protein powders, Not exactly inexpensive but you get what you pay for. You could even go to walmart and get a pretty good/inexpensive product. I think they sell EAS
    in Protein powders Comment by Onechk June 2014
  • I tend to workout at night so if I'm hungry and I'm not hitting my macros or calories I'll have whey protein shake with unsweetened almond milk and a tablespoon of peanut butter. I'll mix my supplements in the shake too, I hate taking pills.
    in What's your easy, quick, go-to late night snack? Comment by Onechk June 2014
  • Unfortunately there is no way to spot reduce, otherwise we'd all be walking around with 6 packs and extra weight in the rest of our bodies. Cardio and weight training is the way to go. The easiest way might be to figure out how much you need to weigh to get to your goal size. Depending on how much you weigh now it could be…
    in Lose inches off waist Comment by Onechk June 2014
  • Love them! I have 3 facial piercings that I rarely wear (all holes still open) currently sporting my lip hoop. 10 tattoos all on my upper body. They all have various meanings, a couple have no meanings at all. My pet peeve is people grabbing my arms and asking me what they mean, dunno why. Lately when people ask me I jut…
    in Tattoos & piercings Comment by Onechk June 2014
  • I've met my girlfriends in various places....through friends, a the bar, at work. Never tried online dating, makes me feel too vulnerable lol
    in How did you meet? Comment by Onechk May 2014
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