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I am 5'4 and my current weight is 135. I'm on the lower end of a medium frame and would like to be about 115-120(and then start to build muscles, so I don't know what my actual end goal weight is). With my body composition I look pretty good at 120 but I would like to start building muscle and know that usually comes with…
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Absolutely! I'll usually have a piece of toast with peanut butter or an apple, but if its within your calories eat whatever you want.
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5'4-1600 a day based on %15 under TDEE. Lightly active+3 days a week working out.
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I was a vegetarian for 4 years? I don't remember exactly, but I remember hearing how much energy one should have on a no-meat diet, which I never felt. I ate a much healthier and more balanced diet when I was a vegetarian, I didn't know how to eat meat and eat healthy for a long time, so I guess I had the opposite problem…
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I don't know if this will help but I started running with someone else and part of my fear with running was people looking at me like i was an idiot who didn't know what I was doing. When I was with someone else that didn't matter. After a while running felt more natural and I didn't need someone else to go run with me,…
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best thread? or best thread?
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Rice with apple chicken sausage and vegan Alfredo sauce (not vegan, but so delicious)
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A nice long nap.
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When I first started a few years ago I did 1200 and I found even though I'm not a huge overeater it was hard to maintain. I think for a few weeks it would be fine but I did just read a forum post (can't find it again) that said when you're in a calorie deficit your muscles release water and glycogen stores so that is why…
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my cat is super cuddly. She sleeps with us in the winter and cool summer nights, if it is hot she avoids us. This is fine with me :)
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120 for me. I've been 125-130 in the past and think that is a great weight, but i always still had a little pudge. I plan on increasing calories and putting on muscles when I reach 120.
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The last time I measured my waist was over a year and 20/25lbs ago, it was 26 inches then. Will have to get a tape measure soon.
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Techno. Is techno still a thing?
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I plan on starting the first of the month (since there are 31 days next month it will be easier for me to keep track of days) but I just got a foot injury and can barely walk :/ hopefully I will be healed enough by then!! Good luck for all of you starting now!!
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She got sick of me borrowing her clothes
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killer legs
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Love sour cream!! Sushi
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After bandaging my foot (took about an hour to get stuff to clean it) my foot feels much better and I honestly think wrapping it would be fine. I'm just getting really restless sitting at home doing nothing, i do have some weights I just love to move around! That sounds awesome though, thank you.
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I like your hair!
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Full beard or clean shaven!! Never been a huge fan of inbetween.
