cursivepulse Member

I am 5'4 and my current weight is 135. I'm on the lower end of a medium frame and would like to be about 115-120(and then start to build muscles, so I don't know what my actual end goal weight is). With my body composition I look pretty good at 120 but I would like to start building muscle and know that usually comes with…

Absolutely! I'll usually have a piece of toast with peanut butter or an apple, but if its within your calories eat whatever you want.

5'4-1600 a day based on %15 under TDEE. Lightly active+3 days a week working out.

I was a vegetarian for 4 years? I don't remember exactly, but I remember hearing how much energy one should have on a no-meat diet, which I never felt. I ate a much healthier and more balanced diet when I was a vegetarian, I didn't know how to eat meat and eat healthy for a long time, so I guess I had the opposite problem…

I don't know if this will help but I started running with someone else and part of my fear with running was people looking at me like i was an idiot who didn't know what I was doing. When I was with someone else that didn't matter. After a while running felt more natural and I didn't need someone else to go run with me,…

best thread? or best thread?

Rice with apple chicken sausage and vegan Alfredo sauce (not vegan, but so delicious)

A nice long nap.

When I first started a few years ago I did 1200 and I found even though I'm not a huge overeater it was hard to maintain. I think for a few weeks it would be fine but I did just read a forum post (can't find it again) that said when you're in a calorie deficit your muscles release water and glycogen stores so that is why…

my cat is super cuddly. She sleeps with us in the winter and cool summer nights, if it is hot she avoids us. This is fine with me :)

120 for me. I've been 125-130 in the past and think that is a great weight, but i always still had a little pudge. I plan on increasing calories and putting on muscles when I reach 120.

The last time I measured my waist was over a year and 20/25lbs ago, it was 26 inches then. Will have to get a tape measure soon.

Techno. Is techno still a thing?

I plan on starting the first of the month (since there are 31 days next month it will be easier for me to keep track of days) but I just got a foot injury and can barely walk :/ hopefully I will be healed enough by then!! Good luck for all of you starting now!!

She got sick of me borrowing her clothes

killer legs

Love sour cream!! Sushi

After bandaging my foot (took about an hour to get stuff to clean it) my foot feels much better and I honestly think wrapping it would be fine. I'm just getting really restless sitting at home doing nothing, i do have some weights I just love to move around! That sounds awesome though, thank you.

I like your hair!

Full beard or clean shaven!! Never been a huge fan of inbetween.