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Good on you for starting on the road back to health. When I first started I needed to lose a similar amount of about 150 pounds or 68 kg's. It took me about 1 year to go from over 300 pounds to 168 (I am a male). For me, the more I lost, the more motivated I became. So it became easier and easier for me the more weight I…
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Good luck with it Wizard. It looks like many have had success with it. I wish you the greatest success! Personally, I went with the "less in - less sticking out" route, by simply cutting the amount I eat every day along with much less fat, starch and sugar in my food and drinks for the rest of my life. I think the key is,…
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Sure sounds like you are on the exact right track! Diets rarely seem to work, but permanently changing the foods you eat along with how much you eat for the rest of your life worked great for me and it will for you as well. I went from 300 to 178 in one year. So I can attest, It works! May your journey be a smooth one and…
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Wow, 10 pounds lost in one week is a fantastic start! What ever you are doing, it's working to perfection. Keep going girl!! You got this...
